Gator Grip

Dec 21st, 2014

Category: CrossFit

Gator Grip

CFS

CFS

Holidays stressing your out? At Sunday 10am Yoga, Tamara will be raffling off Friday, January 16 CELTICS tickets to the Chicago Bulls game. These are 14th ROW seats, generously donated by the Celtics to show their commitment to CrossFit, athletics, and yoga as injury prevention.

Strength
Overhead Squat
2-2-2-2-2

WOD
21-15-9
Overhead Squat (115,75)
Kettlebell Swings (2,1.5)
-50 Double Unders after each round

Level 2 –(95,65) (1.5,1)
Level 1 –(75,35) (1, 0.75)

At Home WOD:
20 Alternating Pistols
40 Push Ups
60 Hollow Rocks
40 Push Ups
20 Alternating Pistols

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. melstec 12/21/2014 at 4:34 pm

    Strength: 125# pr woo!
    WOD: 8:55 rx to shake some of this weekend’s sins