Superset + Annie

  • December 19, 2014
  • By :
Ronnie
Ronnie

Strength
a. Deadlift
2-2-2-2-2
b. DB or KB press each arm
5-5-5-5-5
Work in pressing sets between deadlift sets

WOD
โ€œAnnieโ€
50-40-30-20-10
Double Unders
Sit Ups

L2- ยฝ reps of double unders
L1 โ€“ 2x single unders

8 Comments

  • Joel

    12/20/2014 @ 12:26 pm

    Deadlift: 305×2 PR
    Annie: 8:15 L1

  • melstec

    12/19/2014 @ 11:24 pm

    DL: 225#
    Some kind of stabilizing press work courtesy of TinaMo.. Orange bar, bands with 23# on each side

    WOD: 9:03 rx after a full day of holiday festivities at the office, just happy I didn’t vom

  • Kelly

    12/19/2014 @ 6:48 pm

    195# deadlift
    6:20 Annie

  • lizowiz

    12/19/2014 @ 4:15 pm

    Deadlift: 225×2 , press w 25# DB
    Annie: 6:58 rx

  • Eric M Bachman

    12/19/2014 @ 3:43 pm

    DL: 460# x2 PR
    Press: 50#
    Annie: 8:01 singles

  • Petra

    12/19/2014 @ 2:43 pm

    DL: 225#
    DB press: 30#
    Annie with half the number of swings instead of dubs: 7:44

    Friday bench sesh with Kara ๐Ÿ™‚

  • Frawls

    12/19/2014 @ 12:46 pm

    Deadlift: 390×2 Annie: 6:51 Rx.

  • Brian M. Maser

    12/19/2014 @ 12:39 pm

    DL: 390#; Annie: 8:48 Rx. Have an awesome weekend everyone!

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