Superset + Annie

Dec 19th, 2014

Category: CrossFit

Superset + Annie

Ronnie

Ronnie

Strength
a. Deadlift
2-2-2-2-2
b. DB or KB press each arm
5-5-5-5-5
Work in pressing sets between deadlift sets

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

L2- ½ reps of double unders
L1 – 2x single unders

DISCUSSION 8 Comments

  1. Joel 12/20/2014 at 12:26 pm

    Deadlift: 305×2 PR
    Annie: 8:15 L1

  2. melstec 12/19/2014 at 11:24 pm

    DL: 225#
    Some kind of stabilizing press work courtesy of TinaMo.. Orange bar, bands with 23# on each side

    WOD: 9:03 rx after a full day of holiday festivities at the office, just happy I didn’t vom

  3. Kelly 12/19/2014 at 6:48 pm

    195# deadlift
    6:20 Annie

  4. lizowiz 12/19/2014 at 4:15 pm

    Deadlift: 225×2 , press w 25# DB
    Annie: 6:58 rx

  5. Eric M Bachman 12/19/2014 at 3:43 pm

    DL: 460# x2 PR
    Press: 50#
    Annie: 8:01 singles

  6. Petra 12/19/2014 at 2:43 pm

    DL: 225#
    DB press: 30#
    Annie with half the number of swings instead of dubs: 7:44

    Friday bench sesh with Kara 🙂

  7. Frawls 12/19/2014 at 12:46 pm

    Deadlift: 390×2 Annie: 6:51 Rx.

  8. Brian M. Maser 12/19/2014 at 12:39 pm

    DL: 390#; Annie: 8:48 Rx. Have an awesome weekend everyone!