Strength
a. Deadlift
2-2-2-2-2
b. DB or KB press each arm
5-5-5-5-5
Work in pressing sets between deadlift sets
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
L2- ½ reps of double unders
L1 – 2x single unders
Strength
a. Deadlift
2-2-2-2-2
b. DB or KB press each arm
5-5-5-5-5
Work in pressing sets between deadlift sets
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
L2- ½ reps of double unders
L1 – 2x single unders