CFS Holiday Party – TONIGHT! Don’t miss the 4th Annual CFS Holiday Party TONIGHT! Please join us at the Good Life Bar for some apps, drinks, dancing, and good times. This party is a blast every year and is a great opportunity to socialize with your WOD buddies outside of the gym and meet some […]
We are now offering Advanced weightlifting classes with Nikita of Durnev Weightlifting. Nikita was awarded Masters of Sport at age 16 in Russia and has competed and coached at the national level in both Russia and the United States. He now uses his experience and expertise to provide personalized coaching and programming specific to the […]
Strength Front Squat 2-2-2-2-2 WOD Fight Gone Bad Meets Tabata 20s work : 10s rest -8 cycles 1. Wallballs Sumo Deadlift High Pull (75,55) Box Jumps Push-press (75,55) Row 1 Minute Rest between Exercises The sum of the lowest round of each is your score.
This is the time of year when we start thinking about holiday decorating, cooking, and shopping. As you think about your needs and wants, don’t forget that it is much more rewarding to GIVE than to receive. As a gym we are joining forces with Team Dangerous, a charitable fitness minded organization, to provide toys […]
We wanted to take a moment to recognize all of the amazing achievements we’ve seen over the past few months. It’s amazing to see everyone’s progress and it is very inspiring to see people work toward their goals. Don’t see your PR listed here? Make sure you let us know when you give us your […]
Towel Service We’ve had several requests from members recently for towel service here at CrossFit Southie. We’re trying to gauge interest and see how many people would use this service. Towels would be available here at the gym for you to use and then leave behind – we’d take care of the laundry part! If […]
Warm Up 10 Front squats 10 Front rack lunges (forward) per side 10 Press with feet in split jerk stance 10 Front rack lunges (backwards) per side 5 Cleans 5 Jerks Clean 5 x 2 @ 85% Jerk 5 x 2 @ 80-85% 1 ¼ Squats 6 x 1, ascending
CFS Holiday Party – THIS Saturday! Don’t miss the 4th Annual CFS Holiday Party THIS Saturday! Please join us at the Good Life Bar for some apps, drinks, dancing, and good times. This party is a blast every year and is a great opportunity to socialize with your WOD buddies outside of the gym and […]
Drumroll, please! We are very excited to announce the winners of our fall Paleo Challenge. Like every other time, this decision was very difficult to make. Each and every one of you who stuck to the challenge worked very hard – we saw you showing up here early on weekend mornings, working extra hard on […]
Tis the season to GIVE! We are joining forces with Team Dangerous to provide toys to the children of military families. Team Dangerous has partnered up with Operation Homefront, a charitable organization who provides emergency financial and other assistance to military families and wounded warriors. This toy drive gives Crossfit Southie the opportunity to show the true meaning of […]