At Your Service

Dec 3rd, 2014

Category: CrossFit

At Your Service

Going over the rope climb

Going over the rope climb

Towel Service
We’ve had several requests from members recently for towel service here at CrossFit Southie. We’re trying to gauge interest and see how many people would use this service. Towels would be available here at the gym for you to use and then leave behind – we’d take care of the laundry part! If you wanted to use towel service on a regular basis, a monthly fee of about $30 would be added to your membership. Pricing may change depending on how may people are interested. We’d also have towels available for use for a small fee if you are not signed up for the service but need one in a pinch.
If you think you’d be interested in this service, please click HERE and fill out the form to help us gauge interest. Thank you!

CFS Holiday Party – THIS Saturday!
Don’t miss the 4th Annual CFS Holiday Party THIS Saturday! Please join us at the Good Life Bar for some apps, drinks, dancing, and good times. This party is a blast every year and is a great opportunity to socialize with your WOD buddies outside of the gym and meet some new people. Trust me, you will not want to miss it! We’ll have the bar reserved for us from 7:00 – 9:30pm. Please try to arrive early to enjoy some apps and to make sure you skip out on the line and the cover charge. Get ready to party!
What: CFS Holiday Party
When: THIS Saturday, December 6th @ 7:00 – ???
Where: The Good Life Bar
Dress: Cocktail Attire
Who: YOU!

Skill
Arm-Bar Stretch
Turkish Get-up

WOD
800m Run
21 Thrusters (95,65)
21 Toes to Bar

Rest 2 Minutes

600m Run
15 Thrusters (115,75)
15 Toes to Bar

Rest 2 Minutes

400m Run
9 Thrusters (135,95)
9 Toes Bar

Level 2 75/95/115, 55/65/75
Level 1 65/75/95, 35/45/55
ADV 115/95/165, 75/95/110

Mobility Class:
Hip Flexors

DISCUSSION 5 Comments

  1. lizowiz 12/03/2014 at 4:50 pm

    20:02 rx

  2. Duff 12/03/2014 at 3:14 pm

    20:06 Rx…nice to be back.

  3. melstec 12/03/2014 at 1:36 pm

    21:35 rx

  4. Brian M. Maser 12/03/2014 at 12:34 pm

    20:45 ADV. Good to see Duff back in the 5:30. Nothing better than heavy Thrusters.