Wednesday 12/3 – Olympic Lifting Class

Chris
Chris

Warm Up
10 Front squats
10 Front rack lunges (forward) per side
10 Press with feet in split jerk stance
10 Front rack lunges (backwards) per side
5 Cleans
5 Jerks

Clean
5 x 2 @ 85%

Jerk
5 x 2 @ 80-85%

1 ¼ Squats
6 x 1, ascending