Warm Up
10 Front squats
10 Front rack lunges (forward) per side
10 Press with feet in split jerk stance
10 Front rack lunges (backwards) per side
5 Cleans
5 Jerks
Clean
5 x 2 @ 85%
Jerk
5 x 2 @ 80-85%
1 ยผ Squats
6 x 1, ascending
Warm Up
10 Front squats
10 Front rack lunges (forward) per side
10 Press with feet in split jerk stance
10 Front rack lunges (backwards) per side
5 Cleans
5 Jerks
Clean
5 x 2 @ 85%
Jerk
5 x 2 @ 80-85%
1 ยผ Squats
6 x 1, ascending