Wednesday 12/3 – Olympic Lifting Class

Dec 3rd, 2014

Category: CrossFit

Wednesday 12/3 – Olympic Lifting Class

Chris

Chris

Warm Up
10 Front squats
10 Front rack lunges (forward) per side
10 Press with feet in split jerk stance
10 Front rack lunges (backwards) per side
5 Cleans
5 Jerks

Clean
5 x 2 @ 85%

Jerk
5 x 2 @ 80-85%

1 ¼ Squats
6 x 1, ascending