Strength Press 3-3-3-3-3 WOD 800m Run Then 3 Rounds 20 Kettlebell Swings (1.5,1) 15 Ring Dips 800m Run Level 2 – (1, 0.75) Level 1 – (0.75, 0.5), 10 Ring Dips At Home WOD: 10 Burpees 20 Plank Ups 30 Hollow Rocks 40 Air Squats 30 Hollow Rocks 20 Plank Ups 10 Burpees
We will be running a reduced schedule today with All Levels classes in Southie Green only at 8,9,10,11,2pm & 3pm. The intro will remain @ noon and oly class is on at 1pm Skill Max Consecutive Double Unders (2 attempts) WOD 3 Rounds 100 Double Unders 50 Wallballs 25 Pull-ups Level 2- 50,35,20 Level 1- […]
We will be running a reduced scheudle today with classes in Southie Green only at 530,630,730,9,11,12,4,5,6,7 Strength Push-press 2-2-2-2-2 Double WOD 7 minute AMRAP 3 Deadlifts (75% of max) 9 Clapping Push-ups ADV- Strict HSPU Rest 7 Minutes 7 minute AMRAP 5 Hang Power Cleans (155,105) 5 Front Squats 5 Shoulder to Overhead Level 3-135,95 Level […]
We are open today for classes at 8am & 9am. Come in and build up an appetite before you stuff yourself like a little turkey 4th Annual Partner WOD 1000m Row (Switching every 250m) 1200m Running (switching every 200m) 100 Burpees 100 Kettlebell Swings (1.5,1) 100 Box Jumps 100 Double Unders 1200m Running (Switching every 200m) […]
Wednesday – There will be a reduced night schedule tonight with classes at 3pm,4pm,5pm & 6pm in Southie Green. There will be no 7pm, Oly or mobility class or any night classes in Southie Orange. Towel Service We’ve had several requests from members recently for towel service here at CrossFit Southie. We’re trying to gauge […]
GOBBLE, GOBBLE, GOBBLE, GOBBLE, GOBBLE!!!! Here is the breakdown of the Holiday Schedule: Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green, no 7pm, no oly, no mobility, no classes in orange. Thursday – 8am & 9am Friday – 530,630,730,9,11,12,4,5,6,7 in Southie Green Saturday – 8,9,10,11, inro, […]
Skill L-sit hold Strength Back Squat 2-2-2-2-2 -Between each set complete a max effort L-sit hold WOD 4 Rounds 10 Toes to Bar 12 Box Jump overs 250m Row Level 1- 3 Rounds Mobility Class: Squat Therapy
Strength Deadlift 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Thruster (115,75) 100m Sandbag Run (3,2) Level 2 – (95, 65) Level 1 – (75, 35) At Home WOD: 10 Minute AMRAP 10 Push Ups 15 Air Squats 20 Sit Ups
GOBBLE, GOBBLE, GOBBLE, GOBBLE, GOBBLE!!!! Here is the breakdown of the Holiday Schedule: Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green Thursday – 8am & 9am Friday – 530,630,730,9,11,12,4,5,6,7 in Southie Green Saturday – 8,9,10,11, intro, 2pm and 3pm. All these classes will be All Levels […]
Save the Date! Our annual holiday cocktail party will be held on Saturday, December 6 at the Good Life Bar! Please join us for some appetizers, drinks, dancing, and fun! The bar will be reserved for us from 7:00-10:00pm, and the DJ will start at around 8pm. Please try to arrive early to avoid the […]