Strengthy Cindy + Repeats

Nov 22nd, 2014

Category: CrossFit

Strengthy Cindy + Repeats

Crystal

Crystal

GOBBLE, GOBBLE, GOBBLE, GOBBLE, GOBBLE!!!!

Here is the breakdown of the Holiday Schedule:

Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green

Thursday – 8am & 9am

Friday – 530,630,730,9,11,12,4,5,6,7 in Southie Green

Saturday – 8,9,10,11, intro, 2pm and 3pm.

All these classes will be All Levels  and in Southie Green.

Skill
Clean and Jerk

WOD 1
10 Rounds
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
*Pick your weight

Level 1- 7 Rounds

WOD 2
5 Rounds
250m Row
Rest 1 minute
Record all splits

DISCUSSION 4 Comments

  1. Petra 11/23/2014 at 7:23 pm

    WOD1: 14:54 @95#
    WOD2: 55.9 / 59.4

  2. Kendra 11/22/2014 at 7:58 pm

    WOD1: 85#, pushups from knees
    Wod2: 1:01, 1, 1:01, 1:03, 1:01

  3. noBeantown 11/22/2014 at 3:31 pm

    WOD 1: 17:05 RX @ 75# For some reason I had it in my head that this was a 10 min AMRAP. So that was fun.
    WOD 2: 1:10, 1:12

  4. Sanchez 11/22/2014 at 2:56 pm

    21:20 RX @ 225, 50-55 secs on the row.