GOBBLE, GOBBLE, GOBBLE, GOBBLE, GOBBLE!!!!
Here is the breakdown of the Holiday Schedule:
Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green
Thursday – 8am & 9am
Friday – 530,630,730,9,11,12,4,5,6,7 in Southie Green
Saturday – 8,9,10,11, intro, 2pm and 3pm.
All these classes will be All Levels and in Southie Green.
Skill
Clean and Jerk
WOD 1
10 Rounds
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
*Pick your weight
Level 1- 7 Rounds
WOD 2
5 Rounds
250m Row
Rest 1 minute
Record all splits