We will be running a reduced scheudle today with classes in Southie Green only at 530,630,730,9,11,12,4,5,6,7
Strength
Push-press
2-2-2-2-2
Double WOD
7 minute AMRAP
3 Deadlifts (75% of max)
9 Clapping Push-ups
ADV- Strict HSPU
Rest 7 Minutes
7 minute AMRAP
5 Hang Power Cleans (155,105)
5 Front Squats
5 Shoulder to Overhead
Level 3-135,95
Level 2- 115,80
Level 1- 95,65