Weighted Running

lynne wall ball

Strength
Deadlift
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Thruster (115,75)
100m Sandbag Run (3,2)

Level 2 – (95, 65)
Level 1 – (75, 35)

At Home WOD:
10 Minute AMRAP
10 Push Ups
15 Air Squats
20 Sit Ups

1 Comment

  • Sanchez

    11/23/2014 @ 3:00 pm

    Deadlift: 495×3
    WOD: 19:15 Rx (real slow sandbag sprints)

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