GOBBLE, GOBBLE, GOBBLE, GOBBLE, GOBBLE!!!!
Here is the breakdown of the Holiday Schedule:
Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green, no 7pm, no oly, no mobility, no classes in orange.
Thursday – 8am & 9am
Friday – 530,630,730,9,11,12,4,5,6,7 in Southie Green
Saturday – 8,9,10,11, inro, oly class 2pm and 3pm.
All these classes will be All Levels and in Southie Green.
Skill
Rope Climbs
WOD
4 Rounds
400m Run
2 Rope Climbs
20 Unbroken Wallballs (20,14)
Rest 2 Minutes
Level 2 – 1 Rope Climb, or 2 10ft rope climbs, regular wallballs
Level 1 – 4 pull to stand, 15 wallballs
Conditioning Class: WOD
EMOM 20
Odd – 10/8 Cals on Airdyne
Even – 12/10 Cals on Rower
Rest 5 minutes
30 Burpees for Time
Conditioning Class: Core
With a medball:
10 V-Ups
20 Knee tucks
30 Plank ups with feet on ball
40 Russian Twists
50 Situps