Strength
Press
3-3-3-3-3
WOD
800m Run
Then 3 Rounds
20 Kettlebell Swings (1.5,1)
15 Ring Dips
800m Run
Level 2 – (1, 0.75)
Level 1 – (0.75, 0.5), 10 Ring Dips
At Home WOD:
10 Burpees
20 Plank Ups
30 Hollow Rocks
40 Air Squats
30 Hollow Rocks
20 Plank Ups
10 Burpees