Skill
L-sit hold
Strength
Back Squat
2-2-2-2-2
-Between each set complete a max effort L-sit hold
WOD
4 Rounds
10 Toes to Bar
12 Box Jump overs
250m Row
Level 1- 3 Rounds
Mobility Class:
Squat Therapy
Skill
L-sit hold
Strength
Back Squat
2-2-2-2-2
-Between each set complete a max effort L-sit hold
WOD
4 Rounds
10 Toes to Bar
12 Box Jump overs
250m Row
Level 1- 3 Rounds
Mobility Class:
Squat Therapy