Patrick Edwin Rogers (BPD E18) Of West Roxbury, formerly of Dorchester, died Tuesday, November 19th 2013. Beloved son of Kathleen (Connolly) and Francis M. Cosgrove of Dorchester and William F. Rogers of Weymouth. Beloved brother of Kelly A. Alves of Dedham. A friend and member Jenn Penton, was Pat’s patrol partner on the Boston Police […]
We will be open on Thanksgiving Day for a 8am and 9am WOD so you can work up an appetite and then stuff yourself like a little turkey. Here is the breakdown of the Holiday Schedule: Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green Thursday – […]
Holiday Specials The holidays are approaching fast! Christmas is right around the corner, give the gift of Crossfit to someone special! These offers will only be available through the end of the year. CFS Bootcamp – December of January sessions Weekdays: Monday, Wednesday, Friday Time: 6:15am-7:15am Where: CFS! Price: $149 ($50 off)* Membership gift certificate $25 […]
What is the First Responders Challenge? A 4 week online team competition with 1 WOD per week that leads into a live one day tournament for all teams. Who is eligible? The Challenge is open to CrossFitters who are active members of Fire, Police, EMT, K-9 Units, SWAT, Sheriff or Military. When does the challenge […]
Strength Overhead Squat 3-3-3-3-3 WOD 12 Minute AMRAP 12 Kettlebell Swings (1.5, 1pd) 12 Box Jumps 12 Push-ups Level 2 – (1pd, 0.75pd) Level 1 – (0.75pd, 0.5pd) At Home WOD: 60 Air Squats 60 Hollow Rocks 30 Air Squats 30 Hollow Rocks 15 Air Squats 15 Hollow Rocks
A week has passed and the dust has settled. We want to express our extreme gratitude to all of our wonderful judges and volunteers who donated their time over the weekend. We understand helping out all weekend can be exhausting and appreciate your contributions to making the Showdown an awesome event. This is a huge […]
Do you use social media? Of course you do! Silly question. We do too… and we want to see your posts! Be sure to tag #crossfitsouthie on all of your fitness posts so that we can see your cool photos and videos. Did you happen to grab the camera and video your new backsquat PR? […]
Picture from the Southie Showdown this weekend can be found here. Check them out! Save the Date! Our annual Holiday Cocktail Party will be Saturday, December 6th at 7pm at the Good Life Bar. More details to follow, but for now make sure you mark your calendars, save the date, and get ready to dress […]
Strength 1.Strict Press 5-5-5 2. Push-press 3-3-3 Partner WOD 10 Rounds (5 each)(1 person works at a time) 5 Front Squats (185,115) 7 Burpees 9 Toes to Bar Level 3 – (155,105) Level 2 – (125,85) Level 1 – (95,65) Mobility Class: Shoulders + Overhead Position
Skill Muscle-up WOD 800m Run then 3 Rounds 3 Muscle-ups 9 Power Snatches (95,65) Rest 3 Minutes 800m Run then 3 Rounds 2 Muscle-ups 6 Power Snatches (115,80) Rest 3 Minutes 800m Run then 3 Rounds 1 Muscle-up 3 Power Snatches (135,95) Level 3- 1 MUP throughout Level 2 – (75,55)/(95,65)/(115,75). 2 pull-ups and 2 […]