Partner WOD. HOLLAAAAA

Nov 12th, 2014

Category: CrossFit

Partner WOD. HOLLAAAAA

Steve

Steve

Strength
1.Strict Press
5-5-5
2. Push-press
3-3-3

Partner WOD
10 Rounds (5 each)(1 person works at a time)
5 Front Squats (185,115)
7 Burpees
9 Toes to Bar

Level 3 – (155,105)
Level 2 – (125,85)
Level 1 – (95,65)

Mobility Class:
Shoulders + Overhead Position

DISCUSSION 8 Comments

  1. Ryan Gould 11/13/2014 at 9:06 pm

    Strict Press: 105 x 4
    Push Press: 125 x 3 (ran out of time)
    WOD: 12:42 with Dave, #135 FS….T2B’s slowly devolved into K2E’s

  2. Joel 11/13/2014 at 3:03 pm

    Strict Press: 95 x 5
    Push Press: 125 x 3
    Wod: 12:03 with Josh #95, knees to contact

  3. JonesMike 11/12/2014 at 10:10 pm

    185/245/9:30 with Shane C.

  4. lizowiz 11/12/2014 at 7:43 pm

    Strict Press 65×5
    Push Press: 115x 3
    WOD: 13:46 w Mel O @105#

  5. Sanchez 11/12/2014 at 3:32 pm

    Strict Press: 225×5
    Push Press: 265×3
    WOD: 13:44, 185lbs, weak burpees, knee raises

  6. Crowley 11/12/2014 at 2:59 pm

    strict press: 145×5
    push press: 205×3
    wod: 10:33rx w/ joe

  7. Brian M. Maser 11/12/2014 at 2:07 pm

    Strict – 125×5; Push – 175×3; 12:55 Rx WOD w/ Frawls.

  8. Frawls 11/12/2014 at 12:58 pm

    Strict Press: 115×5. Push Press: 175×3. WOD with Maser: 12:55 GHD instead of T2B but all else Rx. Maser all Rx. Nothing like cold bar clean of 185# to get things going.