Strength
1.Strict Press
5-5-5
2. Push-press
3-3-3
Partner WOD
10 Rounds (5 each)(1 person works at a time)
5 Front Squats (185,115)
7 Burpees
9 Toes to Bar
Level 3 – (155,105)
Level 2 – (125,85)
Level 1 – (95,65)
Mobility Class:
Shoulders + Overhead Position