Benchmark: “Grace”

Nov 13th, 2014

Category: CrossFit

Benchmark: “Grace”

Ben

Ben

Picture from the Southie Showdown this weekend can be found here.  Check them out!

Save the Date!
Our annual Holiday Cocktail Party will be Saturday, December 6th at 7pm at the Good Life Bar. More details to follow, but for now make sure you mark your calendars, save the date, and get ready to dress to impress!

WOD 1
“Grace”
30 Clean and Jerks for time (135,95)

Level 2 – (115,75)
Level 1 – (95,55)

Click Here for Scores/Comments from “Grace” on 4/10/14

Rest as necessary

WOD 2
With a partner Row Each for Time
750m
500m
250m
Rest the amount of time it takes your partner to row

Conditioning Class: WOD
5 Rounds
400m Run
20 Burpees
Rest :90 seconds

Conditioning Class: Core
3 Rounds
10 GHD Sit ups
10 Hip Extensions
-Add weight if able

DISCUSSION 16 Comments

  1. Gorbachev 11/14/2014 at 2:47 pm

    Going to start logging workouts and getting some accountability
    Grace 2:36
    Splits: 2:30 1:37 :45

  2. Trevor Crean 11/14/2014 at 2:12 pm

    Grace: 3:41 L2
    Splits: 2:53, 1:48, :52 (I think?)

  3. lizowiz 11/14/2014 at 1:37 pm

    First time doing Grace, Melissa and I didn’t really know how to pace it, we may have gone too slow 🙂
    4:36 Rx
    Rows: 2:56, 2:00, 0:56

  4. LJ 11/14/2014 at 4:32 am

    2:38 RX (14 second PR) Row 11:06 with Dr. Neumeyer

  5. Joel 11/14/2014 at 3:55 am

    4:34 @ 95# down from 5:02 – need to be faster
    Row splits: 3:04, 2:00, :58

  6. jason barrow 11/14/2014 at 2:33 am

    Grace:
    10/2/13: 4:58 Rx
    11/13/14: 3:58 Rx
    Thank you Bish and Willy for unlocking that 1 min PR.

    Rows: 2:43, 1:41.9, 46.5
    Dennis kept juuuuuuust beating me on the rows, couldn’t believe it.

    New World of Warcraft expansion dropped today. Not leaving my house anytime soon, not that I would have anyways.

  7. James Saunders 11/14/2014 at 1:25 am

    Grace – 3:10RX (26 second PR). Felt surprisingly good after.
    Row – 12:44ish with Jenna

  8. Guest 11/14/2014 at 1:22 am

    Grace – 3:10 RX (26 sec. PR). Felt surprising good after…
    Row – 12:44ish w/ Jenna

  9. JBo 11/13/2014 at 11:46 pm

    Grace:
    Oct 2013: 5:41 L2
    Nov 2014: 5:33 L2 – not a huge improvement but I’ll take it! Thinking that I may have needed more than one day of rest after the Showdown because my body hurts! Looking forward to 3 days of rest.
    Row: Somewhere between 12:00 and 12:10 w/ DeVerna. We had a good pace going. And my biceps were on fire after this…

  10. Sanchez 11/13/2014 at 10:21 pm

    Grace: 2:08 Rx (3 second PR, short of 2:00 goal)
    Row: 12:10 with Eric B.

  11. Alec 11/13/2014 at 6:23 pm

    Did “Loop Swoop Push and Pull” from the Showdown… 10 minutes: 1 mile run, max C&J @ 165- got 20 reps. Not huge but I’ll take it.

  12. melstec 11/13/2014 at 2:15 pm

    Grace: 3:00 rx, first time hitting her RX, so pretty pumped!
    Row Splits: 3:02, 1:55, 0:51… partnered w/ Tanner and chased his lightning speeds each time, still not even close!

  13. Brian M. Maser 11/13/2014 at 2:06 pm

    2:32 Rx, missed PR by :02. Next time. Rowed the intervals in 12:00 w/ Frawls. Splits of roughly 2:40; 1:40, and :45.

  14. Frawls 11/13/2014 at 2:05 pm

    Grace – 3:42 Rx. Big PR. Partner row with Maser – 12:00

  15. Emmett Maguire III 11/13/2014 at 1:57 pm

    4:34 @ 105#

  16. Eric M Bachman 11/13/2014 at 11:43 am

    3:40 Rx!