Benchmark: “Grace”

Ben
Ben

Picture from the Southie Showdown this weekend can be found here.  Check them out!

Save the Date!
Our annual Holiday Cocktail Party will be Saturday, December 6th at 7pm at the Good Life Bar. More details to follow, but for now make sure you mark your calendars, save the date, and get ready to dress to impress!

WOD 1
“Grace”
30 Clean and Jerks for time (135,95)

Level 2 – (115,75)
Level 1 – (95,55)

Click Here for Scores/Comments from “Grace” on 4/10/14

Rest as necessary

WOD 2
With a partner Row Each for Time
750m
500m
250m
Rest the amount of time it takes your partner to row

Conditioning Class: WOD
5 Rounds
400m Run
20 Burpees
Rest :90 seconds

Conditioning Class: Core
3 Rounds
10 GHD Sit ups
10 Hip Extensions
-Add weight if able