#crossfitsouthie
Ranjith
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Strength
Deadlift
2-2-2-1-1-1
WOD
Ascending 10 Minute AMRAP
2 Strict Handstand Push-ups
10 Double Unders
4 strict Handstand Push-ups
20 Double Unders
6 Strict Handstand Push-ups
30 Double Unders
8 Strict Handstand Push-ups
40 Double Unders
…..
Level 3 – Kipping
Level 2 – Increase by 5 double unders
Level 1 – Increase by 20 singles/Push-ups x2
Wimpy 175 DL
12+30 Rx
I dig the new website!
Thanks Kel, it is a long time in the making! -Goose
DL 425. Lazy Friday. Committed to 500 April 1st
Metcon- 10+7 kipping. Shoulders smoked
DL: 215#
WOD: Got through the round of 10 & 50, and then 8 HSPU. Still can’t wrap my head around the scoring. Did some strict press afterwards.
385# DL; 8+48 WOD L3.
I don’t know who that was today. Beast mode.
DL 455#
8+50 Rx
First time successfully doing DUs or HSPUs in a workout.