#crossfitsouthie

Ranjith
Ranjith

Do you use social media?  Of course you do! Silly question. We do too… and we want to see your posts! Be sure to tag #crossfitsouthie on all of your fitness posts so that we can see your cool photos and videos. Did you happen to grab the camera and video your new backsquat PR? Catch your first muscle up on film? Post it and use #crossfitsouthie so that we can repost and share with the rest of the community. And don’t forget to follow us @crossfitsouthie !

Strength
Deadlift
2-2-2-1-1-1

WOD
Ascending 10 Minute AMRAP
2 Strict Handstand Push-ups
10 Double Unders
4 strict Handstand Push-ups
20 Double Unders
6 Strict Handstand Push-ups
30 Double Unders
8 Strict Handstand Push-ups
40 Double Unders
…..

Level 3 – Kipping
Level 2 – Increase by 5 double unders
Level 1 – Increase by 20 singles/Push-ups x2

6 Comments

  • Kelly

    11/14/2014 @ 6:15 pm

    Wimpy 175 DL
    12+30 Rx

    I dig the new website!

    • Chris Gosler

      11/14/2014 @ 8:47 pm

      Thanks Kel, it is a long time in the making! -Goose

  • Gorbachev

    11/14/2014 @ 3:06 pm

    DL 425. Lazy Friday. Committed to 500 April 1st

    Metcon- 10+7 kipping. Shoulders smoked

  • Petra

    11/14/2014 @ 2:43 pm

    DL: 215#
    WOD: Got through the round of 10 & 50, and then 8 HSPU. Still can’t wrap my head around the scoring. Did some strict press afterwards.

  • Brian M. Maser

    11/14/2014 @ 2:15 pm

    385# DL; 8+48 WOD L3.

  • Eric M Bachman

    11/14/2014 @ 12:06 pm

    I don’t know who that was today. Beast mode.

    DL 455#
    8+50 Rx

    First time successfully doing DUs or HSPUs in a workout.

Comments are closed.

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