#crossfitsouthie

Ranjith
Do you use social media? Of course you do! Silly question. We do too… and we want to see your posts! Be sure to tag #crossfitsouthie on all of your fitness posts so that we can see your cool photos and videos. Did you happen to grab the camera and video your new backsquat PR? Catch your first muscle up on film? Post it and use #crossfitsouthie so that we can repost and share with the rest of the community. And don’t forget to follow us @crossfitsouthie !
Strength
Deadlift
2-2-2-1-1-1
WOD
Ascending 10 Minute AMRAP
2 Strict Handstand Push-ups
10 Double Unders
4 strict Handstand Push-ups
20 Double Unders
6 Strict Handstand Push-ups
30 Double Unders
8 Strict Handstand Push-ups
40 Double Unders
…..
Level 3 – Kipping
Level 2 – Increase by 5 double unders
Level 1 – Increase by 20 singles/Push-ups x2
Wimpy 175 DL
12+30 Rx
I dig the new website!
Thanks Kel, it is a long time in the making! -Goose
DL 425. Lazy Friday. Committed to 500 April 1st
Metcon- 10+7 kipping. Shoulders smoked
DL: 215#
WOD: Got through the round of 10 & 50, and then 8 HSPU. Still can’t wrap my head around the scoring. Did some strict press afterwards.
385# DL; 8+48 WOD L3.
I don’t know who that was today. Beast mode.
DL 455#
8+50 Rx
First time successfully doing DUs or HSPUs in a workout.