Nov 14th, 2014

Author: Retta

Category: CrossFit

#crossfitsouthie

Do you use social media?  Of course you do! Silly question. We do too… and we want to see your posts! Be sure to tag #crossfitsouthie on all of your fitness posts so that we can see your cool photos and videos. Did you happen to grab the camera and video your new backsquat PR? Catch your first muscle up on film? Post it and use #crossfitsouthie so that we can repost and share with the rest of the community. And don’t forget to follow us @crossfitsouthie !

Strength
Deadlift
2-2-2-1-1-1

WOD
Ascending 10 Minute AMRAP
2 Strict Handstand Push-ups
10 Double Unders
4 strict Handstand Push-ups
20 Double Unders
6 Strict Handstand Push-ups
30 Double Unders
8 Strict Handstand Push-ups
40 Double Unders
…..

Level 3 – Kipping
Level 2 – Increase by 5 double unders
Level 1 – Increase by 20 singles/Push-ups x2