#crossfitsouthie

Nov 14th, 2014

Category: CrossFit

#crossfitsouthie

Ranjith

Ranjith

Do you use social media?  Of course you do! Silly question. We do too… and we want to see your posts! Be sure to tag #crossfitsouthie on all of your fitness posts so that we can see your cool photos and videos. Did you happen to grab the camera and video your new backsquat PR? Catch your first muscle up on film? Post it and use #crossfitsouthie so that we can repost and share with the rest of the community. And don’t forget to follow us @crossfitsouthie !

Strength
Deadlift
2-2-2-1-1-1

WOD
Ascending 10 Minute AMRAP
2 Strict Handstand Push-ups
10 Double Unders
4 strict Handstand Push-ups
20 Double Unders
6 Strict Handstand Push-ups
30 Double Unders
8 Strict Handstand Push-ups
40 Double Unders
…..

Level 3 – Kipping
Level 2 – Increase by 5 double unders
Level 1 – Increase by 20 singles/Push-ups x2

DISCUSSION 6 Comments

  1. Kelly 11/14/2014 at 6:15 pm

    Wimpy 175 DL
    12+30 Rx

    I dig the new website!

  2. Gorbachev 11/14/2014 at 3:06 pm

    DL 425. Lazy Friday. Committed to 500 April 1st

    Metcon- 10+7 kipping. Shoulders smoked

  3. Petra 11/14/2014 at 2:43 pm

    DL: 215#
    WOD: Got through the round of 10 & 50, and then 8 HSPU. Still can’t wrap my head around the scoring. Did some strict press afterwards.

  4. Brian M. Maser 11/14/2014 at 2:15 pm

    385# DL; 8+48 WOD L3.

  5. Eric M Bachman 11/14/2014 at 12:06 pm

    I don’t know who that was today. Beast mode.

    DL 455#
    8+50 Rx

    First time successfully doing DUs or HSPUs in a workout.