Nov 18th, 2014
The holidays are approaching fast! Christmas is right around the corner, give the gift of Crossfit to someone special!
These offers will only be available through the end of the year.
CFS Bootcamp – December of January sessions
Weekdays: Monday, Wednesday, Friday
Price: $149 ($50 off)*
Membership gift certificate
$25 off the purchase of a gift certificate for any general class membership
more details here
CFS Apparel Sale
$30 for all CFS sweatshirts (except for the Sherpa and light zip hoodie) and Camo t-shirts now $20. Pick one up at the desk today!
1 Squat Clean
3 Front Squats
10 Hang Power Cleans
7 Front Squats (185,115)
Level 3- (155,105)
Level 2 – (125,85)
Level 1 – (95,55)
Conditioning Class: WOD
20 Calories on Airdyne
Rest 2 minutes
Conditioning Class: Core
30 Seconds isometric back extension hold
Add weight if able. Rest as needed.