Give the Gift of CrossFit

Halloween 2014


Holiday Specials

The holidays are approaching fast! Christmas is right around the corner, give the gift of Crossfit to someone special!

These offers will only be available through the end of the year.

CFS Bootcamp – December of January sessions

Weekdays: Monday, Wednesday, Friday

Time: 6:15am-7:15am

Where: CFS!

Price: $149 ($50 off)*

Membership gift certificate

$25 off the purchase of a gift certificate for any general class membership

more details here

CFS Apparel Sale

$30 for all CFS sweatshirts (except for the Sherpa and light zip hoodie) and Camo t-shirts now $20.  Pick one up at the desk today!

1 Squat Clean
3 Front Squats

3 Rounds
15 Burpees
10 Hang Power Cleans
7 Front Squats (185,115)

Level 3- (155,105)
Level 2 – (125,85)
Level 1 – (95,55)

Conditioning Class: WOD
5 Rounds
20 Calories on Airdyne
400m Run
Rest 2 minutes

Conditioning Class: Core
3 Rounds
30 Seconds isometric back extension hold
Add weight if able. Rest as needed.