Strength
Overhead Squat
3-3-3-3-3
WOD
12 Minute AMRAP
12 Kettlebell Swings (1.5, 1pd)
12 Box Jumps
12 Push-ups
Level 2 – (1pd, 0.75pd)
Level 1 – (0.75pd, 0.5pd)
At Home WOD:
60 Air Squats
60 Hollow Rocks
30 Air Squats
30 Hollow Rocks
15 Air Squats
15 Hollow Rocks