Sunday 12’s

Nov 16th, 2014

Category: CrossFit

Sunday 12’s

lone solider

Strength
Overhead Squat
3-3-3-3-3

WOD
12 Minute AMRAP
12 Kettlebell Swings (1.5, 1pd)
12 Box Jumps
12 Push-ups

Level 2 – (1pd, 0.75pd)
Level 1 – (0.75pd, 0.5pd)

At Home WOD:
60 Air Squats
60 Hollow Rocks
30 Air Squats
30 Hollow Rocks
15 Air Squats
15 Hollow Rocks

DISCUSSION 1 Comments

  1. Eric M Bachman 11/17/2014 at 12:14 am

    185# 5 rdx Rx