We will be open on Thanksgiving Day for a 8am and 9am WOD so you can work up an appetite and then stuff yourself like a little turkey.ย
Here is the breakdown of the Holidayย Schedule:
Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green
Thursday – 8am & 9am
Friday – 530,630,730,9,11,12,4,5,6,7 in Southie Green
Saturday – 8,9,10,11, inro, 2pm and 3pm.
All these classes will be All Levels ย and in Southie Green.ย
Looking for photos from the 2014 Southie Showdown! Look no further! Reebok and VBS photography took some amazing photos of the weekend, and we cannot thank them enough! Make sure you show them some love on Facebook and tag yourself and your friends!
Reebok Showdown Photos
VBS Photography Showdown Photos
Strength
Push-Jerk
3-3-3-1-1-1
*In between each set, complete 3 strict single arm presses with kettlebell
WOD
30-20-10
Toes to Bar
Pistols
Deadlifts (185,115)
Level 2 (155,105)
Level 1 -20,15,10
Mobility Class:
Hamstrings
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