Slippery Slope

Nov 19th, 2014

Category: CrossFit

Slippery Slope

Josh

Josh

We will be open on Thanksgiving Day for a 8am and 9am WOD so you can work up an appetite and then stuff yourself like a little turkey. 

Here is the breakdown of the Holiday Schedule:

Wednesday – There will be a reduced night schedule with classes at 3pm,4pm,5pm & 6pm in Southie Green

Thursday – 8am & 9am

Friday – 530,630,730,9,11,12,4,5,6,7 in Southie Green

Saturday – 8,9,10,11, inro, 2pm and 3pm.

All these classes will be All Levels  and in Southie Green. 

Looking for photos from the 2014 Southie Showdown! Look no further! Reebok and VBS photography took some amazing photos of the weekend, and we cannot thank them enough! Make sure you show them some love on Facebook and tag yourself and your friends!
Reebok Showdown Photos
VBS Photography Showdown Photos

Strength
Push-Jerk
3-3-3-1-1-1
*In between each set, complete 3 strict single arm presses with kettlebell

WOD
30-20-10
Toes to Bar
Pistols
Deadlifts (185,115)

Level 2 (155,105)
Level 1 -20,15,10

Mobility Class:
Hamstrings

DISCUSSION 7 Comments

  1. Petra 11/19/2014 at 3:34 pm

    Strength: 95#. More chatting than lifting this morning.
    WOD: 13:24, pistols on top of boxes

  2. Joe 11/19/2014 at 2:25 pm

    WOD: 10:30 @155… legs are smoked

  3. Kelly 11/19/2014 at 12:29 pm

    135# push jerk
    10:09Rx

  4. melstec 11/19/2014 at 12:16 pm

    Strength: 130#
    WOD: 13:17 rx

  5. Brian M. Maser 11/19/2014 at 12:12 pm

    225# Push Jerk; 16:57 Rx WOD (sloooow pistols).