Benchmark: “Rogers”

Pat Rodgers
Pat Rogers

Patrick Edwin Rogers (BPD E18) Of West Roxbury, formerly of Dorchester, died Tuesday, November 19th 2013. Beloved son of Kathleen (Connolly) and Francis M. Cosgrove of Dorchester and William F. Rogers of Weymouth. Beloved brother of Kelly A. Alves of Dedham.
A friend and member Jenn Penton, was Pat’s patrol partner on the Boston Police force. They were an entertaining duo on the show “Boston’s Finest” that premiered 2 years ago. Pat was born in 9/12/1977, and his badge number was 3596.

Handstand Push-up

Row 77 Calories to buy in
10 Rounds of:
3 Handstand push-ups
5 Pull-ups
9 Box Jumps
6 Kettlebell Swings (2,1.5)

Conditioning Class: WOD
Death by Burpees
On minute 1, complete 1 burpee. On minute 2, complete 2 burpees.
Continue on until you can no longer complete the burpees within the minute.

Conditioning Class: Core
50 Russian twists with kettlebell
40 Kettlebell weighted situps
30 V-ups
20 Plank ups
10 Strict leg raises