Benchmark: “Rogers”

Nov 20th, 2014

Category: CrossFit

Benchmark: “Rogers”

Pat Rodgers

Pat Rogers

Patrick Edwin Rogers (BPD E18) Of West Roxbury, formerly of Dorchester, died Tuesday, November 19th 2013. Beloved son of Kathleen (Connolly) and Francis M. Cosgrove of Dorchester and William F. Rogers of Weymouth. Beloved brother of Kelly A. Alves of Dedham.
A friend and member Jenn Penton, was Pat’s patrol partner on the Boston Police force. They were an entertaining duo on the show “Boston’s Finest” that premiered 2 years ago. Pat was born in 9/12/1977, and his badge number was 3596.

Skill
Handstand Push-up

WOD
Row 77 Calories to buy in
then
10 Rounds of:
3 Handstand push-ups
5 Pull-ups
9 Box Jumps
6 Kettlebell Swings (2,1.5)

Conditioning Class: WOD
Death by Burpees
On minute 1, complete 1 burpee. On minute 2, complete 2 burpees.
Continue on until you can no longer complete the burpees within the minute.

Conditioning Class: Core
50 Russian twists with kettlebell
40 Kettlebell weighted situps
30 V-ups
20 Plank ups
10 Strict leg raises

DISCUSSION 9 Comments

  1. Emmett Maguire III 11/21/2014 at 4:46 pm

    23:24 w/ 1.5p KB. Tough time with that one.

  2. lizowiz 11/21/2014 at 12:23 pm

    25:30 1.5 pood, 1 abmat

  3. Trevor Crean 11/21/2014 at 4:12 am

    19:59 (1.5pd)

  4. Joel 11/21/2014 at 1:48 am

    WOD: 27:34
    1 pood KB, everything else RX. Felt really good to get all the HSPUs
    77 cals on a rower took forever.

  5. jason barrow 11/21/2014 at 12:57 am

    WOD: DNF (8 rounds Rx at 29:05)
    Next time HSPU’s, next time.

  6. Kristin 11/21/2014 at 12:17 am

    For Jenn in memory of Pat. 27:03 1.25pood, abmat.

  7. Brian M. Maser 11/20/2014 at 12:51 pm

    23:36 Rx. The 77 cal row spiced things up nicely.

  8. Frawls 11/20/2014 at 12:18 pm

    WOD – 20:53 Rx. Strict HPSU and pullups. Fun WOD.

  9. Eric M Bachman 11/20/2014 at 12:02 pm

    24:07 Rx! That was a good workout.

    I was thinking about you Rogers. You’re only a few years older than my brother and way too young.