Shodown Judges & Volunteers… Thank YOU!!!

Nov 15th, 2014

Category: CrossFit

Shodown Judges & Volunteers… Thank YOU!!!

Community

Community

A week has passed and the dust has settled. We want to express our extreme gratitude to all of our wonderful judges and volunteers who donated their time over the weekend. We understand helping out all weekend can be exhausting and appreciate your contributions to making the Showdown an awesome event.

This is a huge event and it really showcases how strong our community is. Since we opened up four years ago, we have developed a reputation of being a Great Box and a large part of that is due to these successful events. Again, these events wouldn’t happen with the dedication and efforts of our community!! THANK YOU FOR BEING YOU!!!

 

Happy Hour! One of our members, Taylor Aldredge, is hosting a happy hour event next week… and you’re all invited! Taylor is part of a group working to get National Entrepreneur’s Day recognized as a real holiday by Congress. Please join them to help raise so me local awareness for the goal!
When: Tuesday, November 18 at 6:30pm
Where: WeWork Fort Point
Who: YOU!
Click here to RSVP and for more details

WOD
1000m Row
20 Burpee Pull-ups
30 Overhead Walking Lunges (45,25)
Rest 3 minutes
750m Row
15 Burpee Pull-ups
25 Walking Lunges
Rest 2 minutes
500m Row
10 Burpee Pull-ups
20 Overhead Walking lunges

Level 1- 750,500,250m Row, 15,10,5 Burpee Pull-ups, (25,10)

DISCUSSION 1 Comments

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