First Responders Challenge Sign Up

Nov 17th, 2014

Category: CrossFit

First Responders Challenge Sign Up

Congratulations Shamrockers!

What is the First Responders Challenge?
A 4 week online team competition with 1 WOD per week that leads into a live one day tournament for all teams.

Who is eligible?
The Challenge is open to CrossFitters who are active members of Fire, Police, EMT, K-9 Units, SWAT, Sheriff or Military.

When does the challenge take place?
January 5 – February 8, 2015

What are the requirements?
These competitions will be designed for fundamental CrossFit movements and will not be scaled.

Here are a few examples:
135/95 Ground to overhead
95/65 Multiple barbell movements
Wall Balls 20/14
Kettlebell Swings 1.5/1
Box Jumps 24/20
Chin Ups
Double Unders

How can I sign up?
We are asking all of you who are eligible to please email [email protected] or express your interest to any coach. We will then organize and form the teams based on experience and skill level. Each team can have up to 6 athletes, with only 4 being asked to complete the WOD for each week. This is a great way to increase your fitness, learn to build chemistry with others and challenge your fellow first responders!

Other Details
Early Registration Deadline = November 30th = $85 per person                   (the earlier the better – lets get on it!)
Registration Deadline > November 30th – January 2nd = $125 per person

Skill
Levers

WOD
Run 2 loops (1067m) or Row 1350 or 250 Double Unders
Then
3 Rounds
20 Shoulder to Overhead (115,75)
20 Wallballs
Then
Run 2 loops (1067m) or Row 1350 or 250 Double Unders

Level 2- (95,65)
Level 1- (75,45)

Mobility Class:
Squat Therapy

DISCUSSION 12 Comments

  1. lizowiz 11/19/2014 at 12:02 pm

    22:00 Rx with run

  2. Ryan Gould 11/19/2014 at 12:59 am

    24:40 L2 (#20 ball)-run
    The WBs were not fun after all the STOH!

  3. Josh Allen 11/18/2014 at 11:49 am

    18:05 Rx in the cold November rain…fun one.

  4. Trevor Crean 11/18/2014 at 2:11 am

    22:11 L2. (Run).
    Kept up with Andrea on the first run.
    Then she left us all in the dust.

  5. Joel 11/18/2014 at 1:28 am

    WOD: 22:41 L1, 14#, rx run

  6. jason barrow 11/18/2014 at 1:28 am

    WOD: 24:13 Rx (Run)
    Wheels were firmly on through 2 rounds, wheels came completely off 3rd round of STOH.

  7. Sanchez 11/18/2014 at 12:53 am

    21:52 Rx (Row)

  8. Andrea Cooke 11/18/2014 at 12:26 am

    15:46rx run

  9. Petra 11/17/2014 at 2:51 pm

    20:18 Rx with dubs.

  10. melstec 11/17/2014 at 1:56 pm

    20:23 rx with row

  11. Brian M. Maser 11/17/2014 at 12:59 pm

    18:15 Rx Run. Watch out for the puddles! Great WOD.

  12. Frawls 11/17/2014 at 12:18 pm

    WOD: 20:17 Rx Run.