Benchmark: “Mary”

  • December 4, 2014
  • By :
#TBT - Mama Goose
#TBT – Mama Goose

We wanted to take a moment to recognize all of the amazing achievements we’ve seen over the past few months. It’s amazing to see everyone’s progress and it is very inspiring to see people work toward their goals. Don’t see your PR listed here? Make sure you let us know when you give us your score up at the whiteboard. We want to celebrate with you! What recent PR are you most proud of? What are your new goals?

Fall Achievements - Picture
Skill
Handstand Push-ups
RX- Handstand Walk

WOD
20 Minute AMRAP
โ€œMaryโ€
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Level 1- 10 Pull-ups/Round

Scores/Comments from 4/17/14

Conditioning Class: WOD
Row 1000m
Row 750m
Row 500m
Row 250m
Row 100m
Complete each interval for time. Rest 1:1

Conditioning Class: Core
4 Rounds
5 Barbell rollouts
5 Windshield wipers

9 Comments

  • jason barrow

    12/05/2014 @ 1:24 am

    Some nights Jill rolls into the 7PM, tells us she’s going to crush the WOD, then does so. 8+21 Rx if I remember correctly, cause she won’t post it.

    11/13/12 – 4+27 Pole-Assistols
    12/4/14 – 4+12 Rx

  • Trevor Crean

    12/05/2014 @ 1:02 am

    8+3 Rx.
    I’ve never done so many pistols…
    Climbing stairs is going to be tough tomorrow.

  • lizowiz

    12/04/2014 @ 4:50 pm

    8+ 2 with one abmat

  • Kelly

    12/04/2014 @ 2:50 pm

    9 + 17 rx

  • Petra

    12/04/2014 @ 2:25 pm

    6+11 with 45# FS instead of pistols to keep my ankle happy. Was excited to get in a few butterflies every round

  • Kurt Brumme

    12/04/2014 @ 2:04 pm

    8 rounds Rx

  • Brian M. Maser

    12/04/2014 @ 1:33 pm

    6+17 Rx.

  • Emmett Maguire III

    12/04/2014 @ 12:27 pm

    7+2 – Rx HSPUs (kipped after round 1), ring assisted pistols, Rx Pull-Ups

  • JonesMike

    12/04/2014 @ 2:10 am

    100$ mama goose can do that with the lil Gosling on board

Comments are closed.

X