Benchmark: “Mary”

Dec 4th, 2014

Category: CrossFit

Benchmark: “Mary”

#TBT - Mama Goose

#TBT – Mama Goose

We wanted to take a moment to recognize all of the amazing achievements we’ve seen over the past few months. It’s amazing to see everyone’s progress and it is very inspiring to see people work toward their goals. Don’t see your PR listed here? Make sure you let us know when you give us your score up at the whiteboard. We want to celebrate with you! What recent PR are you most proud of? What are your new goals?

Fall Achievements - Picture
Handstand Push-ups
RX- Handstand Walk

20 Minute AMRAP
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Level 1- 10 Pull-ups/Round

Scores/Comments from 4/17/14

Conditioning Class: WOD
Row 1000m
Row 750m
Row 500m
Row 250m
Row 100m
Complete each interval for time. Rest 1:1

Conditioning Class: Core
4 Rounds
5 Barbell rollouts
5 Windshield wipers


  1. jason barrow 12/05/2014 at 1:24 am

    Some nights Jill rolls into the 7PM, tells us she’s going to crush the WOD, then does so. 8+21 Rx if I remember correctly, cause she won’t post it.

    11/13/12 – 4+27 Pole-Assistols
    12/4/14 – 4+12 Rx

  2. Trevor Crean 12/05/2014 at 1:02 am

    8+3 Rx.
    I’ve never done so many pistols…
    Climbing stairs is going to be tough tomorrow.

  3. lizowiz 12/04/2014 at 4:50 pm

    8+ 2 with one abmat

  4. Kelly 12/04/2014 at 2:50 pm

    9 + 17 rx

  5. Petra 12/04/2014 at 2:25 pm

    6+11 with 45# FS instead of pistols to keep my ankle happy. Was excited to get in a few butterflies every round

  6. Kurt Brumme 12/04/2014 at 2:04 pm

    8 rounds Rx

  7. Brian M. Maser 12/04/2014 at 1:33 pm

    6+17 Rx.

  8. Emmett Maguire III 12/04/2014 at 12:27 pm

    7+2 – Rx HSPUs (kipped after round 1), ring assisted pistols, Rx Pull-Ups

  9. JonesMike 12/04/2014 at 2:10 am

    100$ mama goose can do that with the lil Gosling on board