We wanted to take a moment to recognize all of the amazing achievements we’ve seen over the past few months. It’s amazing to see everyone’s progress and it is very inspiring to see people work toward their goals. Don’t see your PR listed here? Make sure you let us know when you give us your score up at the whiteboard. We want to celebrate with you! What recent PR are you most proud of? What are your new goals?
Skill
Handstand Push-ups
RX- Handstand Walk
WOD
20 Minute AMRAP
“Mary”
5 Handstand Push-ups
10 Pistols
15 Pull-ups
Level 1- 10 Pull-ups/Round
Conditioning Class: WOD
Row 1000m
Row 750m
Row 500m
Row 250m
Row 100m
Complete each interval for time. Rest 1:1
Conditioning Class: Core
4 Rounds
5 Barbell rollouts
5 Windshield wipers