“Rankel”

CFS Holiday Party – TONIGHT!
Don’t miss the 4th Annual CFS Holiday Party TONIGHT! Please join us at the Good Life Bar for some apps, drinks, dancing, and good times. This party is a blast every year and is a great opportunity to socialize with your WOD buddies outside of the gym and meet some new people. Trust me, you will not want to miss it! We’ll have the bar reserved for us from 7:00 – 9:30pm. Please try to arrive early to enjoy some apps and to make sure you skip out on the line and the cover charge. Get ready to party!
What: CFS Holiday Party
When: TONIGHT @ 7:00 – ???
Where: The Good Life Bar
Dress: Cocktail Attire
Who: YOU!

Midline
2 Rounds not for Time
35 Hollow Rocks
30 Russain twists with Medball
25 Sit-ups
20 Supermans
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

WOD
“Rankel”
Complete as many rounds as possible in 20 minutes of:
6 Deadlifts (225/155)
7 Burpee pull-ups
10 Kettlebell swings (2,1.5)
200m sprint/250m row

Level 2 (185,115); (1.5,1)
Level 1 (135,75); (1, 0.75)