CFS Holiday Party – THIS Saturday!
Don’t miss the 4th Annual CFS Holiday Party THIS Saturday! Please join us at the Good Life Bar for some apps, drinks, dancing, and good times. This party is a blast every year and is a great opportunity to socialize with your WOD buddies outside of the gym and meet some new people. Trust me, you will not want to miss it! We’ll have the bar reserved for us from 7:00 – 9:30pm. Please try to arrive early to enjoy some apps and to make sure you skip out on the line and the cover charge. Get ready to party!
What: CFS Holiday Party
When: THIS Saturday, December 6th @ 7:00 – ???
Where: The Good Life Bar
Dress: Cocktail Attire
Who: YOU!
Strength
Deadlift
3-3-3-3-3
WOD
4 minute AMRAPs
4 min AMRAP
5 Hang Power cleans (155,105)
6 Burpee Lateral Jumps
Rest 4 minutes
4 Minute AMRAP
5 Front Squats (155,105)
6 Burpee Pull-ups
Rest 4 Minutes
4 Minute AMRAP
8 Deadlifts (155,105)
6 Burpees on to a plate (full stand)
Level 3- (135,95)
Level 2 – (115,80)
Level 1 – (95,55)
Conditioning Class: WOD
EMOM 20
Odd – 15/12 Calories on Rower
Even – 10 Burpees
Conditioning Class: Core
Double Alt. Tabata
-AbMat situps
-Plank hold