Fight Gone Bad Meets Tabata

Dec 5th, 2014

Category: CrossFit

Fight Gone Bad Meets Tabata

Ryan

Ryan

Strength
Front Squat
2-2-2-2-2

WOD
Fight Gone Bad Meets Tabata
20s work : 10s rest -8 cycles
1. Wallballs
Sumo Deadlift High Pull (75,55)
Box Jumps
Push-press (75,55)
Row

1 Minute Rest between Exercises

The sum of the lowest round of each is your score.

DISCUSSION 6 Comments

  1. lizowiz 12/05/2014 at 4:36 pm

    160×2
    Wod: 36 rx and stupidly used 75# for sumo deadlift for first 3 rounds

  2. Brian M. Maser 12/05/2014 at 3:38 pm

    FS 290#; 47 Rx. Fun take on FGB.

  3. melstec 12/05/2014 at 3:15 pm

    Strength: 165#
    WOD: 34 rx

  4. Sanchez 12/05/2014 at 3:07 pm

    Front Squat: 315×2
    WOD: 29 with step ups

  5. Frawls 12/05/2014 at 12:17 pm

    205# Front Squat – easing back into it. WOD: 37 Rx with strict press instead of push press.

  6. Duff 12/05/2014 at 11:10 am

    41 Rx…tried to keep up with Maser and couldn’t. Great WOD. Give it hell tmrw night, everyone. Merry Christmas.