Fight Gone Bad Meets Tabata

Ryan
Ryan

Strength
Front Squat
2-2-2-2-2

WOD
Fight Gone Bad Meets Tabata
20s work : 10s rest -8 cycles
1. Wallballs
Sumo Deadlift High Pull (75,55)
Box Jumps
Push-press (75,55)
Row

1 Minute Rest between Exercises

The sum of the lowest round of each is your score.

6 Comments

  • lizowiz

    12/05/2014 @ 4:36 pm

    160×2
    Wod: 36 rx and stupidly used 75# for sumo deadlift for first 3 rounds

  • Brian M. Maser

    12/05/2014 @ 3:38 pm

    FS 290#; 47 Rx. Fun take on FGB.

  • melstec

    12/05/2014 @ 3:15 pm

    Strength: 165#
    WOD: 34 rx

  • Sanchez

    12/05/2014 @ 3:07 pm

    Front Squat: 315×2
    WOD: 29 with step ups

  • Frawls

    12/05/2014 @ 12:17 pm

    205# Front Squat – easing back into it. WOD: 37 Rx with strict press instead of push press.

  • Duff

    12/05/2014 @ 11:10 am

    41 Rx…tried to keep up with Maser and couldn’t. Great WOD. Give it hell tmrw night, everyone. Merry Christmas.

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