Strength
Front Squat
2-2-2-2-2
WOD
Fight Gone Bad Meets Tabata
20s work : 10s rest -8 cycles
1. Wallballs
Sumo Deadlift High Pull (75,55)
Box Jumps
Push-press (75,55)
Row
1 Minute Rest between Exercises
The sum of the lowest round of each is your score.