Helping Each Other
Helping Each Other

Reminder: Oly class will meet TONIGHT at 7pm to make up for Wednesday. See you then!

We will be running a reduced schedule this week due to the holiday. Please see below for schedule updates:
Wednesday 12/24: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm
Thursday 12/25: Closed… Merry Christmas!
Friday 12/26: Classes in Southie Green only; 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm, 5pm
Saturday 12/27: Classes in Southie Green only; 8am, 9am, 10am, 11am, 12pm Intro Class, 1pm Oly Class, 2pm & 3pm
Sunday 12/28: No Yoga

Power Clean

12 Minute AMRAP
1 Power Clean (155,105)
2 Front Squats
3 Shoulder to Overhead
10 Burpee Lateral jumps

Level 3 – (135/95)
Level 2- (115/80)
Level 1- (95/55)
Adv – (185/125)

Conditioning Class: WOD
Every 3 minutes for 24 minutes, complete:
500m Row or 400m Run
(Alternate between two modalities)

Conditioning Class: Core
2 Rounds
50 Hollow Rocks
40 Russian Twists with kettlebell
30 AbMat Situps
20 Supermans
10 Side plank raises/side