Made from Concentrate

Dec 17th, 2014

Category: CrossFit

Made from Concentrate

Coach Jones Instructing

Coach Jones Instructing

Holidays stressing your out? At Sunday 10am Yoga, Tamara will be raffling off Friday, January 16 CELTICS tickets to the Chicago Bulls game. These are 14th ROW seats, generously donated by the Celtics to show their commitment to CrossFit, athletics, and yoga as injury prevention.

Strength
Every Minute on the Minute for 10 minutes
3 Power Snatches
-Ascend in weight as able

WOD
3 Rounds
500m Row
15 Burpee Box Jumps

Mobility Class:
Hamstrings + Calves

DISCUSSION 9 Comments

  1. Andrea 12/18/2014 at 12:30 am

    Emom: 3 strict pull ups 3 strict ring dips
    Wod: 9:26rx

  2. Kristin 12/17/2014 at 8:39 pm

    EMOM: 75#. Should of done more but I thought I had another round. WOD: 11:34 Rx

  3. CashLady 12/17/2014 at 3:10 pm

    EMOM: Worked up to #100
    WOD: 11:48

  4. Sanchez 12/17/2014 at 2:21 pm

    EMOM: 4 rounds at 135, 2 rounds at 155, 3 rounds at 175, last round failed at 195
    WOD: 14:53 with Step-ups

  5. Duff 12/17/2014 at 1:21 pm

    EMOM 115 all the way through #sandbag. 9:56 on the metcon

  6. Brian M. Maser 12/17/2014 at 12:55 pm

    EMOM: worked up to 155# (uglies); WOD: 11:26.

  7. Frawls 12/17/2014 at 12:43 pm

    185×3 Power Clean. WOD: 10:51 with a ringside seat next to Duff to watch him blow past everyone. #mendelbaum

  8. melstec 12/17/2014 at 12:28 pm

    Strength: 95#
    WOD: 11:57 rx

    I feel like a kid on Christmas Eve with the 12 days coming up tomorrow, woohooooo!