Made from Concentrate

Coach Jones Instructing
Coach Jones Instructing

Holidays stressing your out? At Sunday 10am Yoga, Tamara will be raffling off Friday, January 16 CELTICS tickets to the Chicago Bulls game. These are 14th ROW seats, generously donated by the Celtics to show their commitment to CrossFit, athletics, and yoga as injury prevention.

Every Minute on the Minute for 10 minutes
3 Power Snatches
-Ascend in weight as able

3 Rounds
500m Row
15 Burpee Box Jumps

Mobility Class:
Hamstrings + Calves