Made from Concentrate

  • December 17, 2014
  • By :
Coach Jones Instructing
Coach Jones Instructing

Holidays stressing your out? At Sunday 10am Yoga, Tamara will be raffling off Friday, January 16 CELTICS tickets to the Chicago Bulls game. These are 14th ROW seats, generously donated by the Celtics to show their commitment to CrossFit, athletics, and yoga as injury prevention.

Strength
Every Minute on the Minute for 10 minutes
3 Power Snatches
-Ascend in weight as able

WOD
3 Rounds
500m Row
15 Burpee Box Jumps

Mobility Class:
Hamstrings + Calves

9 Comments

  • Andrea

    12/18/2014 @ 12:30 am

    Emom: 3 strict pull ups 3 strict ring dips
    Wod: 9:26rx

  • Kristin

    12/17/2014 @ 8:39 pm

    EMOM: 75#. Should of done more but I thought I had another round. WOD: 11:34 Rx

  • CashLady

    12/17/2014 @ 3:10 pm

    EMOM: Worked up to #100
    WOD: 11:48

  • Sanchez

    12/17/2014 @ 2:21 pm

    EMOM: 4 rounds at 135, 2 rounds at 155, 3 rounds at 175, last round failed at 195
    WOD: 14:53 with Step-ups

  • Duff

    12/17/2014 @ 1:21 pm

    EMOM 115 all the way through #sandbag. 9:56 on the metcon

    • Frawls

      12/17/2014 @ 2:29 pm

      All that sandbagging paid off.

  • Brian M. Maser

    12/17/2014 @ 12:55 pm

    EMOM: worked up to 155# (uglies); WOD: 11:26.

  • Frawls

    12/17/2014 @ 12:43 pm

    185×3 Power Clean. WOD: 10:51 with a ringside seat next to Duff to watch him blow past everyone. #mendelbaum

  • melstec

    12/17/2014 @ 12:28 pm

    Strength: 95#
    WOD: 11:57 rx

    I feel like a kid on Christmas Eve with the 12 days coming up tomorrow, woohooooo!

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