Push it Partner

Dec 22nd, 2014

Category: CrossFit

Push it Partner

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We will be running a reduced schedule this week due to the holiday. Please see below for schedule updates:
Tuesday 12/23: Normal Schedule. Oly class will meet in Southie Green at 7pm
Wednesday 12/24: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm
Thursday 12/25: Closed… Merry Christmas!
Friday 12/26: Classes in Southie Green only; 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm, 5pm
Saturday 12/27: Classes in Southie Green only; 8am, 9am, 10am, 11am, 12pm Intro Class, 1pm Oly Class, 2pm & 3pm

CrossFit Southie Bootcamp is BACK in January!
Are you or someone you know looking for a fun group fitness routine, but perhaps a bit too intimidated by CrossFit? Our Bootcamp would be a perfect fit. CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than general CrossFit. It is great for weight-loss, conditioning, or as a ramp up to regular CrossFit classes. For full details on CFS Bootcamp, click here. Join us in kicking off the New Year on the right foot!

Skill
Pistol

Strength
1. Push-press
3-3-3-3
2. Push-jerk
2-2-2-2

Partner WOD
15 Minute AMRAP
5 Deadlifts (275,185)
7 Chest to Bar Pull-ups
10 Pistols

1 Person Completes Full Round

Level 3 -225,155
Level 2- 185, 115
Level 1- 135, 95

Mobility Class:
Overhead position

DISCUSSION 6 Comments

  1. Joel 12/23/2014 at 1:58 am

    PP: 125
    PJ: 135
    Wod: 14+14 w/ Swiss L2. I used the ring for pistols.

  2. Trevor Crean 12/23/2014 at 12:39 am

    PP:125
    PJ: 135
    Wod: 12+5 L3 with Victor

  3. lizowiz 12/22/2014 at 10:34 pm

    push press: 120
    push jerk: 135
    wod: 12+3 with Erin(!!!!!) @ L3

  4. Crowley 12/22/2014 at 1:40 pm

    push press: 215
    push jerk: 225
    wod: 14+2 w/ Jason

  5. Brian M. Maser 12/22/2014 at 1:05 pm

    PP: 190#; PJ: 225#; WOD: 11 rounds Rx w/ Frawls.

  6. Frawls 12/22/2014 at 1:01 pm

    DB Strict Press 45#x4. Partner WOD with Mase: 11 rounds Rx.
    Conditioning WOD with Greeny: 21-18-15-12-9-6-3 Cal on AirDyne and Burpees. I thought my bike was broken and then remembered the AirDyne is just a terrible torture device.