Normal Schedule Today. There will be no Yoga this Sunday. CrossFit Southie Bootcamp is BACK in January! Are you or someone you know looking for a fun group fitness routine, but perhaps a bit too intimidated by CrossFit? Our Bootcamp would be a perfect fit. CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning […]
Classes in Southie Green today at 11am & 12pm only. Happy New Year! WOD “2015″ 400m Run/500m row 20 Kettlebell Swings (2,1.5) 15 Burpees 400m Run/500m row 20 Box Jumps (24,20) 15 Burpees 400m Run/500m row 20 Toes to Bar 15 Burpees Run 400m/500m row 20 WallBalls 15 Burpees Run 400m/500m row 20 Pull-ups 15 […]
Classes in Southie Green only today @ 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm Just a reminder, we’ll be running a reduced schedule for the rest of this week. Please see below for updates: Thursday 1/1: Classes in Southie Green at 11am & 12pm only Friday 12/2: Back to a normal […]
Claasses in Southie Green only today @ 5:30am, 6:30am, 7:30am Conditioning, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm Just a reminder, we’ll be running a reduced schedule for the rest of this week. Please see below for updates: Wednesday 12/31: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm, Open Gym 1-3pm, 3pm, […]
Classes in Southie Green only today @ 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm & Mobility Class Just a reminder, we’ll be running a reduced schedule for the rest of this week. Please see below for updates: Tuesday 12/30: Claasses in Southie Green only; 5:30am, 6:30am, Conditioning 7:30am, 9am, 11am, 12pm, 4pm, […]
Strength Front Rack Lunge 3-3-3-3-3- Each leg WOD 12 Minute Ascending AMRAP 3 Burpees 3 Toes to Bar 3 Box Jump Overs 6 Burpees 6 Toes to Bar 6 Box Jump Overs ….. Level 1 –2-4-6-8-10 in reps There will not be a Yoga class held today or next Sunday. At Home WOD: 100 Hollow […]
Just a reminder, classes in Southie Green only today at 8am, 9am, 10am, 11am, Intro Class at 12pm, Oly Class at 1pm, 2pm & 3pm *Also, just a heads up that the City will be conducting its annual water meter test today. Starting at approximately 8:30 am there will be no water service during the […]
Just a reminder, classes in Southie Green only today at 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm, 5pm We’ll be running a reduced schedule for the rest of this week and next week. Please see below for updates: Saturday 12/27: Classes in Southie Green only; 8am, 9am, 10am, 11am, 12pm Intro Class, 1pm Oly Class, […]
The gym will be closed today. Happy Holidays! We’ll be running a reduced schedule for the rest of this week and next week. Please see below for updates: Friday 12/26: Classes in Southie Green only; 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm, 5pm Saturday 12/27: Classes in Southie Green only; 8am, 9am, 10am, 11am, 12pm […]
Just a reminder, we will be running a reduced schedule today & the rest of this week due to the holiday. Classes will be held in Southie Green only today 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm. The gym will close promptly at 1pm. Happy Holidays! Please see below for schedule updates for the rest of […]