“2015”

Jan 1st, 2015

Category: CrossFit

“2015”

Nick

Nick

Classes in Southie Green today at 11am & 12pm only. Happy New Year!

WOD
“2015″
400m Run/500m row
20 Kettlebell Swings (2,1.5)
15 Burpees
400m Run/500m row
20 Box Jumps (24,20)
15 Burpees
400m Run/500m row
20 Toes to Bar
15 Burpees
Run 400m/500m row
20 WallBalls
15 Burpees
Run 400m/500m row
20 Pull-ups
15 Burpees

Level 2 (1.5,1)
Level 1 (1,0.75)

DISCUSSION 4 Comments

  1. Alec 01/01/2015 at 10:14 pm

    18:51 Rx- cold but great to be running on a sunny day! Happy new year!

  2. AndreA 01/01/2015 at 8:22 pm

    17:54rx
    Nice to be outside!

  3. Petra 01/01/2015 at 5:51 pm

    23:30 with row not run and 1.25 KB.
    Happy New Year!!

  4. Brian M. Maser 01/01/2015 at 5:43 pm

    Fun time in the 11:00 class – 22:11 Rx.