Classes in Southie Green only today @ 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm

Just a reminder, we’ll be running a reduced schedule for the rest of this week. Please see below for updates:
Thursday 1/1: Classes in Southie Green at 11am & 12pm only
Friday 12/2: Back to a normal schedule!

CrossFit Southie Bootcamp is BACK in January!
Are you or someone you know looking for a fun group fitness routine, but perhaps a bit too intimidated by CrossFit? Our Bootcamp would be a perfect fit. CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than general CrossFit. It is great for weight-loss, conditioning, or as a ramp up to regular CrossFit classes. For full details on CFS Bootcamp, click here. Join us in kicking off the New Year on the right foot!

Front Squat

Hang Squat Cleans (155,105)
50 Double Unders After each round

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,65)


  • Mike Quigley

    12/31/2014 @ 7:17 pm

    255×1 front squat
    11:45 RX
    Worked out solo at open gym but definitely would have rested more if I hadn’t known Hassel and Maser’s times. It was a little comment section push! Happy New Year all! Have fun, be safe.

  • Andrea Cooke

    12/31/2014 @ 6:18 pm

    FS: 245
    Wod: 9:42 at 145

    • Goose

      12/31/2014 @ 9:08 pm

      Wheelhouse! Superfast

  • CashLady

    12/31/2014 @ 4:53 pm

    FS 155#; WOD 14:18 L3; Very inspired seeing Gill do it at 145#!!!

  • Duff

    12/31/2014 @ 3:16 pm

    FS 280#. 14:40 on the metcon with 135#. Humbled/Inspired by the Gooseman doing it at 185#…Happy New Year everyone!!

    • goose

      12/31/2014 @ 3:20 pm

      Great jumping in with the 530 crew. I was humbled by the 185, this was a lot harder than I anticipated. 13:17

  • Rob Hassell

    12/31/2014 @ 1:12 pm

    Front squat: 315
    WOD: 12:23 rx

  • Brian M. Maser

    12/31/2014 @ 12:46 pm

    FS: 315#; WOD: 12:29 Rx. Happy New Year!

    • Duff

      12/31/2014 @ 3:14 pm

      Awesome job on the PR and the metcon, pal.

      • Brian M. Maser

        12/31/2014 @ 3:27 pm

        Thanks, Duff. As Lovely would say, HNY.

Comments are closed.