Front Rack Lunge Strength

  • December 28, 2014
  • By :
Liveda
Liveda

Strength
Front Rack Lunge
3-3-3-3-3- Each leg

WOD
12 Minute Ascending AMRAP
3 Burpees
3 Toes to Bar
3 Box Jump Overs
6 Burpees
6 Toes to Bar
6 Box Jump Overs
โ€ฆ..

Level 1 โ€“2-4-6-8-10 in reps

There will not be a Yoga class held today or next Sunday.

At Home WOD:
100 Hollow Rocks for time

Scroll to Bottom Of Page for More “Travel WODs”

2 Comments

  • melstec

    12/28/2014 @ 6:00 pm

    Strength: 125#
    WOD: 15+10 rx… All I wanted for Christmas was Kellbell’s t2bs, but came up empty handed damnit!

  • Chris Morrison

    12/28/2014 @ 2:13 pm

    WOD: set of 15s + 24 RX

Comments are closed.

X