Front Rack Lunge Strength

Dec 28th, 2014

Category: CrossFit

Front Rack Lunge Strength

Liveda

Liveda

Strength
Front Rack Lunge
3-3-3-3-3- Each leg

WOD
12 Minute Ascending AMRAP
3 Burpees
3 Toes to Bar
3 Box Jump Overs
6 Burpees
6 Toes to Bar
6 Box Jump Overs
…..

Level 1 –2-4-6-8-10 in reps

There will not be a Yoga class held today or next Sunday.

At Home WOD:
100 Hollow Rocks for time

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DISCUSSION 2 Comments

  1. melstec 12/28/2014 at 6:00 pm

    Strength: 125#
    WOD: 15+10 rx… All I wanted for Christmas was Kellbell’s t2bs, but came up empty handed damnit!

  2. Chris Morrison 12/28/2014 at 2:13 pm

    WOD: set of 15s + 24 RX