Strength
Front Rack Lunge
3-3-3-3-3- Each leg
WOD
12 Minute Ascending AMRAP
3 Burpees
3 Toes to Bar
3 Box Jump Overs
6 Burpees
6 Toes to Bar
6 Box Jump Overs
…..
Level 1 –2-4-6-8-10 in reps
There will not be a Yoga class held today or next Sunday.
At Home WOD:
100 Hollow Rocks for time