Partner Workout

Dec 27th, 2014

Category: CrossFit

Partner Workout

Coaching the front squat

Coaching the front squat

Just a reminder, classes in Southie Green only today at 8am, 9am, 10am, 11am,  Intro Class at 12pm, Oly Class at 1pm, 2pm & 3pm

*Also, just a heads up that the City will be conducting its annual water meter test today.  Starting at approximately 8:30 am there will be no water service during the one to two hour test.  Please plan accordingly.*

We’ll be running a reduced schedule for the rest of this week and next week. Please see below for updates:
Sunday 12/28: No yoga. Normal classes held at 9am, 10am, 11am & 12pm.
Monday 12/29: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm & Mobility Class
Tuesday 12/30: Claasses in Southie Green only; 5:30am, 6:30am, Conditioning 7:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Wednesday 12/31: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm
Thursday 1/1: Classes in Southie Green at 11am & 12pm only
Friday 12/2: Back to a normal schedule!

Partner WOD
12 Rounds- 6 Each
7 Power Cleans (135,95)
6 Front Squats
5 Push-jerks
20 Calorie Row or 300m run

Level 3 -115,80
Level 2- 95,65
Level 1- 75,45

DISCUSSION 2 Comments

  1. melstec 12/27/2014 at 5:34 pm

    31:31 RX with Meliss crushin those complexes!

  2. jason barrow 12/27/2014 at 4:16 pm

    WOD: 28:20 w/ Nick ‘All Day’ D’A (Runs, L3 and L2 bars)