Dec 29th, 2014
Classes in Southie Green only today @ 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm & Mobility Class
Just a reminder, we’ll be running a reduced schedule for the rest of this week. Please see below for updates:
Tuesday 12/30: Claasses in Southie Green only; 5:30am, 6:30am, Conditioning 7:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Wednesday 12/31: Classes in Southie Green only; 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm
Thursday 1/1: Classes in Southie Green at 11am & 12pm only
Friday 12/2: Back to a normal schedule!
CrossFit Southie Bootcamp is BACK in January!
Are you or someone you know looking for a fun group fitness routine, but perhaps a bit too intimidated by CrossFit? Our Bootcamp would be a perfect fit. CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than general CrossFit. It is great for weight-loss, conditioning, or as a ramp up to regular CrossFit classes. For full details on CFS Bootcamp, click here. Join us in kicking off the New Year on the right foot!
-Between sets complete 3 seated box jumps. Add weight to increase difficulty.
Chest to Bar Pull-ups
Level 2- 75, 55
Level 1- 65, 35