Benchmark: “Blake”

Dec 24th, 2014

Category: CrossFit

Benchmark: “Blake”

Karin

Karin

Just a reminder, we will be running a reduced schedule today & the rest of this week due to the holiday. Classes will be held in Southie Green only today 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm. The gym will close promptly at 1pm. Happy Holidays!

Please see below for schedule updates for the rest of the week:
Thursday 12/25: Closed… Merry Christmas!
Friday 12/26: Classes in Southie Green only; 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm, 5pm
Saturday 12/27: Classes in Southie Green only; 8am, 9am, 10am, 11am, 12pm Intro Class, 1pm Oly Class, 2pm & 3pm
Sunday 12/28: No Yoga

Skill
Handstand Push-ups

WOD
“Blake”
4 Rounds
100 foot Walking lunge with 45lb/25lb plate held overhead
30 Box jumps (24,20)
20 Wallball shots (20,14)
10 Handstand push-ups

Level 2- 3 Rounds
Level 1- 3 Rounds (20/10/5) (25lb/15lb plate)

Blake Scores/Comments from 10/5/13

DISCUSSION 8 Comments

  1. melstec 12/24/2014 at 7:12 pm

    27:30 with 5 HSPU using 2 abmats because I suck at those too

    Merry Christmas ya filthy animals!!

  2. Kelly 12/24/2014 at 2:55 pm

    22:25
    Merry Christmas guys!

  3. Brian M. Maser 12/24/2014 at 2:43 pm

    33:30…1P kettlebells, 30# medball, but only 5 HSPU per round because, hey, I suck at those. Merry Christmas everyone!

  4. Crowley 12/24/2014 at 2:24 pm

    18:21rx

    Merry Christmas!

  5. Eric M Bachman 12/24/2014 at 12:16 pm

    34:56 RX PR

    Previous (Aug 29, 2014): 25:57 25# plate, Step ups, DB press instead of HSPU

  6. Mike Quigley 12/24/2014 at 11:55 am

    38:02 w/ 1P kettlebells overhead, 30#medball, and kipping HSPU.
    Merry Christmas!

  7. Petra 12/24/2014 at 11:45 am

    23:24 with step-ups instead of BJ.
    Now onto cookies and glögg. Merry Christmas, all!

  8. Duff 12/24/2014 at 11:26 am

    23:08…subbed HRPU in place of HSPU. Merry Christmas everyone!!