Benchmark: “Blake”


Just a reminder, we will be running a reduced schedule today & the rest of this week due to the holiday. Classes will be held in Southie Green only today 5:30am, 6:30am, 7:30am, 9am, 11am, 12pm. The gym will close promptly at 1pm. Happy Holidays!

Please see below for schedule updates for the rest of the week:
Thursday 12/25: Closed… Merry Christmas!
Friday 12/26: Classes in Southie Green only; 11am, 12pm, Open Gym 1-3pm, 3pm, 4pm, 5pm
Saturday 12/27: Classes in Southie Green only; 8am, 9am, 10am, 11am, 12pm Intro Class, 1pm Oly Class, 2pm & 3pm
Sunday 12/28: No Yoga

Handstand Push-ups

4 Rounds
100 foot Walking lunge with 45lb/25lb plate held overhead
30 Box jumps (24,20)
20 Wallball shots (20,14)
10 Handstand push-ups

Level 2- 3 Rounds
Level 1- 3 Rounds (20/10/5) (25lb/15lb plate)

Blake Scores/Comments from 10/5/13