Overhead Endurance


Normal Schedule Today.  There will be no Yoga this Sunday.

CrossFit Southie Bootcamp is BACK in January!
Are you or someone you know looking for a fun group fitness routine, but perhaps a bit too intimidated by CrossFit? Our Bootcamp would be a perfect fit. CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than general CrossFit. It is great for weight-loss, conditioning, or as a ramp up to regular CrossFit classes. For full details on CFS Bootcamp, click here. Join us in kicking off the New Year on the right foot!

Squat Snatch

12 Minute AMRAP
5 Power Snatches (115,75)
6 Overhead Squats
7 Toes to Bar

Level 2- (95,65)
Level 1- (75,45)