Overhead Endurance

Jan 2nd, 2015

Category: CrossFit

Overhead Endurance

Aaron

Aaron

Normal Schedule Today.  There will be no Yoga this Sunday.

CrossFit Southie Bootcamp is BACK in January!
Are you or someone you know looking for a fun group fitness routine, but perhaps a bit too intimidated by CrossFit? Our Bootcamp would be a perfect fit. CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than general CrossFit. It is great for weight-loss, conditioning, or as a ramp up to regular CrossFit classes. For full details on CFS Bootcamp, click here. Join us in kicking off the New Year on the right foot!

Strength
Squat Snatch
3-3-3-3-3

WOD
12 Minute AMRAP
5 Power Snatches (115,75)
6 Overhead Squats
7 Toes to Bar

Level 2- (95,65)
Level 1- (75,45)

DISCUSSION 6 Comments

  1. Joel 01/03/2015 at 1:01 am

    Dropped in for the 6:30 tonight.
    Snatch: 75×3 Made some good progress today – not getting out front to chase the bar.
    WOD: 6+5 65#

  2. Alec 01/02/2015 at 3:33 pm

    165×3, could only get 175×1.

    8+6Rx- shooting for 9 but couldn’t quite make it.

  3. Brian M. Maser 01/02/2015 at 1:52 pm

    Snatch: 150# (ugs); WOD: 7+3 Rx.

  4. Duff 01/02/2015 at 1:20 pm

    115# squat snatch…thx Tina. 7+2 L2

  5. Rob Hassell 01/02/2015 at 12:49 pm

    Squat snatch: 175×3 (10# pr)
    WOD: 8+1 Rx

  6. Eric M Bachman 01/02/2015 at 10:58 am

    135# 5+1 Rx