Chipper with Rest


Bring a Friend Day is Back!
Next Saturday, January 17th is Bring a Friend Day during the 9:30 and 10:30am classes. The workout for the bring a friend day will be different than the regular class, but will still have many of the same components. You are welcome to bring whoever you want- significant other, brother/sister, parent, co-worker, roommate, or a buddy. They do not need to have any experience with CrossFit. We are going to cover all of the movements in detail and there will be multiple coaches on to help all of the newbies.

This is a perfect opportunity to bring in someone that has heard you blab about CrossFit and show them what it is all about. You will partner with your buddy, cheer them on, and help make their first experience a fun and positive one. There is no advance sign-up necessary. Just make sure they arrive a few minutes early to fill out some paperwork.

What: CFS Bring a Friend Day
When: Saturday, January 17 during the 9:30AM & 10:30AM classes
Who: You and your buddy! See you there!

2 Rounds
60 Calorie Row
50 Box Jumps
40 Kettlebell Swings (2,1.5)
30 Pull-ups
20 Burpees
10 Handstand Push-ups
Rest 3 Minutes

Level 2- (1.5,1)
Level 1- (1,0.75) (30,25,20,15,10,5)


  • Kendra

    01/11/2015 @ 8:21 pm

    38:19 L2, 1 ab mat

  • Petra

    01/10/2015 @ 10:01 pm

    34:33 w/ 1.25 KB

  • Kurt Brumme

    01/10/2015 @ 6:17 pm

    35:50 Rx

  • jason barrow

    01/10/2015 @ 3:46 pm

    WOD: DNF (Through 16 pullups, Rx ,at 40 mins)

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