Our good friends over at CrossFit Craic are hosting a St Pattys Day team Competition. Check it out…
Strength
EMOM10
1 Bear Complex (185,115)
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead
Level 3 (155,100)
Level 2 (125,75)
Level 1 (95,50)
ADV- Pick your weight >185
WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts (225,155)
Double Unders x5 (50,45,40,35…)
Level 3 (205,135)
Level 2 (185,115)
Level 1 (135,95)