Reminder: Tonight from 7:00 – 7:45pm we will be hosting our new Moskillity Class. Tonight will include a large focus on the pistol. We will work through all the scaling options while addressing our mobility issues to help us move better and enhance the skill. Learn, apply and improve!
Skill
Hollow Hold
Handstand Hold
Handstand Push-ups
Handstand Walk
Partner WOD
6 Minutes of Calories on the Rower
5 Minutes of Clean and Jerks (135,95)
4 Minutes of Calories on the Rower
3 Minutes Front Squats
2 Minutes of Calories on the Rower
1 Minute of Handstand Push Ups
Level 2- 115,75
Level 1- 95,45
Moskillity Class:
Pistols
Lower Leg Flexibility