Sixt-ing + Moskillity

Jan 5th, 2015

Category: CrossFit

Sixt-ing + Moskillity

George

George

Reminder: Tonight from 7:00 – 7:45pm we will be hosting our new Moskillity Class. Tonight will include a large focus on the pistol. We will work through all the scaling options while addressing our mobility issues to help us move better and enhance the skill. Learn, apply and improve!

Skill
Hollow Hold
Handstand Hold
Handstand Push-ups
Handstand Walk

Partner WOD
6 Minutes of Calories on the Rower
5 Minutes of Clean and Jerks (135,95)
4 Minutes of Calories on the Rower
3 Minutes Front Squats
2 Minutes of Calories on the Rower
1 Minute of Handstand Push Ups

Level 2- 115,75
Level 1- 95,45

Moskillity Class:
Pistols
Lower Leg Flexibility

DISCUSSION 10 Comments

  1. Joel 01/06/2015 at 1:17 am

    302 L2 with Trevor.
    Always fun to work with someone who is stronger and faster than you are. Keeps me moving.

  2. Trevor Crean 01/06/2015 at 12:57 am

    302 L2 with Joel.
    Love partner WODs!

  3. jason barrow 01/06/2015 at 12:55 am

    WOD: 317 Rx w/ Aaron

  4. Duff 01/05/2015 at 4:00 pm

    393 L2 with my man DLove. Great start to the week.

  5. CashLady 01/05/2015 at 3:09 pm

    302 with Mike. He did Rx. I did L2 with some ab mats.

  6. Taylor Aldredge 01/05/2015 at 2:00 pm

    Who’s excited for handstands? This guy. Should add handstand hold without wall as well.

  7. Crowley 01/05/2015 at 1:08 pm

    356rx w/ Cole

  8. Frawls 01/05/2015 at 12:56 pm

    313 with Kaitlyn. Did just cleans instead of C&J. Kaitlyn was Rx.

  9. melstec 01/05/2015 at 12:39 pm

    352 or 362 rx w Meg – monday morning brain! Seeing progress with HSPU so happy about that

  10. Brian M. Maser 01/05/2015 at 12:36 pm

    405 Rx w/ Aaron.