Benchmark: Open WOD 13.1

Jan 8th, 2015

Category: CrossFit

Benchmark: Open WOD 13.1

Andrew - Eye of the Tiger

Andrew – Eye of the Tiger

NIkita is heading back to Russia.  The Russain Oly classes, which were additional to CFS membership, will be cancelled for the time being.

WOD
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 Burpees
210/125 pound Snatch, as many reps as possible

Level 2 (1.5,1)
Level 1 (1,0.75)

Scores/Comments from Open WOD 13.1 on 1/13/14
Scores/Comments from Open WOD 13.1 on 3/7/13

Conditioning Class: WOD
30-25-20-15-10-5 Calories on Rower
After each row, perform 10 burpees up and over the rower

Conditioning Class: Core
3 Rounds
10 GHD Sit ups
10 Hip Extensions
10 Hug a Twinkie

DISCUSSION 7 Comments

  1. Ryan Gould 01/09/2015 at 9:57 pm

    118 reps #75/#95 snatches

  2. jason barrow 01/09/2015 at 1:21 am

    Always a good time when Melissa pops in to coach us.

    3/7/13 – 114 Rx
    1/8/15 – 121 Rx

  3. Kendra 01/09/2015 at 12:56 am

    3/7/13: 125 (45, 45#)
    1/8/15: 105 rx (+ about 15 failed attempts + 5 @ 65)
    Still adjusting to being back from 3 weeks of vaca. Frustrating I didn’t get more, but an improvement in # from last time.

  4. lizowiz 01/08/2015 at 6:12 pm

    2013: 136 reps rx
    2015: 150 reps rx (~20 seconds left) .. an improvement but I wish I could have had the time to get to the 100# snatch!

  5. Sanchez 01/08/2015 at 5:41 pm

    WOD: 117 Rx

  6. Eric M Bachman 01/08/2015 at 3:15 pm

    115 Rx

  7. Brian M. Maser 01/08/2015 at 1:20 pm

    13.1: 150 Rx