NIkita is heading back to Russia. The Russain Oly classes, which were additional to CFS membership, will be cancelled for the time being.
WOD
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 Burpees
210/125 pound Snatch, as many reps as possible
Level 2 (1.5,1)
Level 1 (1,0.75)
Scores/Comments from Open WOD 13.1 on 1/13/14
Scores/Comments from Open WOD 13.1 on 3/7/13
Conditioning Class: WOD
30-25-20-15-10-5 Calories on Rower
After each row, perform 10 burpees up and over the rower
Conditioning Class: Core
3 Rounds
10 GHD Sit ups
10 Hip Extensions
10 Hug a Twinkie