Yakkity

Jan 4th, 2015

Category: CrossFit

Yakkity

Keith

Keith

There will be no Yoga today

Strength
Squat Clean
3-3-3-3-3

WOD
21-15-9-15-21
Burpees
Kettlebell Swings (2,1.5)

Level 2- (1.5,1)
Level 1- (1,0.75)

At Home WOD:
3 Rounds:
20 Single Leg Toe Touches (10 each – opposite hand to opposite foot)
20 Single Leg Step Ups
20 Hollow Rocks
20 Air Squats
20 Push Ups

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DISCUSSION 2 Comments

  1. Eric M Bachman 01/04/2015 at 10:03 pm

    155#
    16:02 Rx. It took me a little while. I need recovery day.

  2. melstec 01/04/2015 at 4:27 pm

    Strength: 125#
    WOD: 11:10 rx – nothing like a little burpee blackout on a Sunday morning!