Yakkity

  • January 4, 2015
  • By :
Keith
Keith

There will be no Yoga today

Strength
Squat Clean
3-3-3-3-3

WOD
21-15-9-15-21
Burpees
Kettlebell Swings (2,1.5)

Level 2- (1.5,1)
Level 1- (1,0.75)

At Home WOD:
3 Rounds:
20 Single Leg Toe Touches (10 each – opposite hand to opposite foot)
20 Single Leg Step Ups
20 Hollow Rocks
20 Air Squats
20 Push Ups

Scroll to Bottom Of Page for More “Travel WODs”

2 Comments

  • Eric M Bachman

    01/04/2015 @ 10:03 pm

    155#
    16:02 Rx. It took me a little while. I need recovery day.

  • melstec

    01/04/2015 @ 4:27 pm

    Strength: 125#
    WOD: 11:10 rx – nothing like a little burpee blackout on a Sunday morning!

Comments are closed.

X