Max Con Dub

Jan 3rd, 2015

Category: CrossFit

Max Con Dub

Victor

Victor

Juggernaut Powerlifting Clinic – Sunday February 8th – For more info and to sign up click here.

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MISSING: Purple Lulu Scarf!! If you have happened to see it in the gym, or picked it up by accident please let us know! It was a xmas gift and is very much missed. Thanks! -Amy

scarf

Test
Max Consecutive
Double Unders

Skill
Rope Climb

WOD
5 Rounds
60 Double Unders
20 Wallballs
2 Rope Climbs

Level 2- 30 Double Unders, 1 Rope Climb or 2 10 foot Rope Climbs
Level 1- 120 singles, 6 pull to stands
ADV- (30,20 Wallball)

DISCUSSION 1 Comments

  1. Joel 01/03/2015 at 8:18 pm

    WOD: 17:19 120 singles, 14# ball, 2 climbs
    OLY class after