Multiple Multiples

Jan 21st, 2015

Category: CrossFit

Multiple Multiples

Nicole

Nicole

February Bootcamp Referral Bonus!
Do you have friends who are interested in CrossFit, but just too intimidated to take the plunge? Or perhaps you know someone who is looking to lose some extra weight or change up their fitness routine? CrossFit Southie Bootcamp is the perfect fit! CrossFit Southie Bootcamp is more challenging than traditional bootcamp classes; in addition to conditioning, there is kettlebell training, dumbbell work, and bodyweight movements. There will be no barbell movements or high skill gymnastics.

We will be running a referral bonus for the February bootcamp session. Refer a friend to CFS Bootcamp and receive $50 off of your next monthly membership payment! Just have them mention your name at registration during their first session. Tell your friends and start saving!

February Bootcamp will run from February 2 – 27th. For full details on the bootcamp and to sign up, click HERE.

Nutritional Challenge of Your Choice: 21 Day No Sugar Challenge OR 21 Day Paleo Challenge!

Begins: Monday, January 26th
Ends: Sunday, February 15th
Buy In: $15 cash donation
Charity: “buy in” will go towards the Charlee for ALL Foundation

Want in? Here’s how the program works:
1. Sign up to participate in the 21 Day No Sugar Challenge or the 21 day Paleo Challenge here.
2. Prep your home by eliminating any foods that might cause you to deviate from your three week plan. Stock your cabinets and refrigerator with plenty of healthy snacks and foods. Be sure to read labels to look for those sneaky terms disguising SUGAR.
3. Mentally prepare. Have a plan (Prepare your meals beforehand, have only healthy snacks around, use a meal service at the gym, etc..). Have a backup plan. . Can’t stress enough how important it is to have a plan to successfully complete the 21 days.
4. Stop by the front desk tonight, Thursday January 22nd, Friday January 23rd or this Saturday to weigh-in and get your pre challenge pic. Use this opportunity to drop off your $15 donation towards the Charlie for ALL Foundation.

Skill
Kettlebell Work
-Turkish Get-up
-Arm-bar stretch

WOD
1000m Row
36 Pull-ups
36 Kettlebell Lunges (2,1.5)
750m Row
24 Pull-ups
24 KB Lunges
500m Row
12 Pull-ups
12 KB Lunges

Level 2 (95,65)
Level 1 (75,45)

DISCUSSION 8 Comments

  1. Diana O'Neil 01/22/2015 at 12:57 am

    21:24 Rx

  2. Kurt Brumme 01/21/2015 at 11:58 pm

    21:24 Rx

  3. lizowiz 01/21/2015 at 5:32 pm

    21:20 rx

  4. Petra 01/21/2015 at 2:50 pm

    21:31 or 20:31…I forgot. 1.25 p
    Very exciting to see the baby news first thing this morning. Congrats Amy & Goose!

  5. melstec 01/21/2015 at 1:50 pm

    21:08 with 1.5p and deficit pushups instead of pullups thanks to a ripped hand!

    Congrats you guys! Welcome to the family Bradley James 🙂

  6. Brian M. Maser 01/21/2015 at 1:09 pm

    20:36 Rx. Congrats Amy & Goose! Games ’35!

  7. Frawls 01/21/2015 at 12:22 pm

    WOD: 20:08 21-15-12 Strict Pullups. 2P Lunges.

  8. Rob Hassell 01/21/2015 at 12:22 pm

    17:51 Rx