Tonight’s Scheudule Update – We areย hosting Open Gym from 1-3 and having All Levels classes in Southie Green tonight at 3pm, 4pm and 5pm. ย There will be no classes in Southie Orange and we will close at 6pm.
We’re a little late to the game on this, but we want to wish a formal CONGRATULATIONS to Amy & Goose on the birth of their perfect baby boy, Bradley James Gosler. Bradley was born on Tuesday, January 20th at 11:25am, weighing in at 8 pounds 9 ounces, and 21 inches long. We’re pretty sure he’s the strongest newborn out there! Everybody is healthy and doing very well. We can’t wait for Bradley to get just a little bit bigger so he can make his first appearance at the gym. Congratulations, Mother Goose & Goose Daddy!
Also, Goose’s mom was the winner of the CFS baby pool. She guessed the sex, birth date and weight of the baby – down to the ounces! Can you believe that? Way to go, Debi!
Clearing out the Lost & Found! Now that winter weather is upon us, we often find articles of clothing strewn about the box. These clothes get moved to our Lost & Found bins located by the cubbies in Southie Green & Orange, or on the shelves in the Toaster. The bins are overflowing so it’s time to clear them out. We’ll be donating any remaining Lost & Found items to GoodWill THIS Friday (2/6). Please take a look in the bins before then and claim anything that you have left behind. Thank you!
Day 8 of the Nutritional Challenge please log HERE.
Hollow Rock Challenge
40 Reps
WOD
1000m Row
3 Rounds
7 Squat Cleans (135,95)
10 Toes to Bar
750m Row
2 Rounds
7 Squat Cleans
10 Toes to Bar
500m Row
7 Squat Cleans
10 Toes to Bar
Level 2 (115,75), 7 T2B
Level 1 750/500/250 – (95,55)
In tonight’s Moskillity Class we will be focusing on our shoulder to overhead movements. The finish position, the drive and the dip/re-dip will be assessed, loosened up then retested to allow you to move faster, with better efficiency and less chance of injury while going over head.
Moskillity Class:
Shoulder to Overhead
Upperbody mobility
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