ATTN YOGIs!! Sorry, there will be no Yoga class on Sunday. Tamara will be away in Miami sharpening her skills in Advanced Yoga training. Yoga will resume next Sunday March 1st and fingers crossed there will be no more interruptions from Mother Nature.
March Bootcamp starts Monday, March 2nd!
Interested in getting in shape, but not sure if you’re ready for CrossFit? CFS Bootcamp is a community-based, high energy workout incorporating bodyweight movements, conditioning, kettlebells, and dumbbells. There will be no barbells or high skill gymnastics. This program is great for weight loss, extra conditioning, or as a ramp up for general CrossFit classes. Don’t miss out! Click HERE for more details and to sign up!
Bootcamp Referral Bonus for Current CFS Members
Got a friend who is interested in CrossFit Southie or looking to switch up their fitness routine? Refer them to the March session of CFS Bootcamp and refer $50 off your next monthly membership payment! Just have them mention your name during registration at their first session!
Strength
Split Jerk
2-2-2-2-2
-Between sets complete 5 KB presses each arm Chuck Style (bottoms up)
WOD
4 Rounds
21 Deadlifts (135,95)
9 Thrusters
Level 2- (115,80)
Level 1- (95,55)
Ca$hout
2 Rounds
25 Hollow Rocks
25 Supermans