Hollow Rocks are a great way of improving your core strength but watch the instructional video of the low to high chop using a medicine ball. Feel free to incorporate these into your core routine!
Hollow Rock Challenge
70 Hollow Rocks
Strength
Front Squat
2-2-2-1-1-1
WOD
15 Minute AMRAP
15 Toes to Bar
30 Wallballs
60 Double Unders
Level 2- 10,20,30
Level 1 – 10,15,60 Singles
Tonight’s Moskillity Class from 7:00- 7:45pm will touch on rope climb technique and the mobility to help your positions find a better clamp and improve grip strength.
Moskillity Class:
Rope Climbs
Hip Flexibility
Forearms/Biceps