Sweet with a bit of SPICE

Feb 28th, 2015

Category: CrossFit

Sweet with a bit of SPICE

Lawrence

Lawrence

March Bootcamp starts NEXT MONDAY, March 2nd!
Interested in getting in shape, but not sure if you’re ready for CrossFit? CFS Bootcamp is a community-based, high energy workout incorporating bodyweight movements, conditioning, kettlebells, and dumbbells. There will be no barbells or high skill gymnastics. This program is great for weight loss, extra conditioning, or as a ramp up for general CrossFit classes. Don’t miss out! Click HERE for more details and to sign up!

Bootcamp Referral Bonus for Current CFS Members
Got a friend who is interested in CrossFit Southie or looking to switch up their fitness routine? Refer them to the March session of CFS Bootcamp and refer $50 off your next monthly membership payment! Just have them mention your name during registration at their first session!

WOD
6 Rounds
In 4 minutes Complete
30/25 Calorie Row
12 Burpee Lateral Jumps
Then AMRAP Thrusters (95,65)
Rest 2 Minutes

Level 2- 25/20 Calorie Row (75,55)
Level 1-20/15 (65,35)

DISCUSSION 3 Comments

  1. melstec 02/28/2015 at 4:07 pm

    97rx… I was excited for this one… until I finished the second round and could have called it a wrap, WOOF

  2. Diana O'Neil 02/28/2015 at 4:06 pm

    114 rx.. Great Saturday morning workout

  3. Petra 02/28/2015 at 2:46 pm

    This was the hardest WOD in a long time. 80 RX