Sweet with a bit of SPICE

  • February 28, 2015
  • By :
Lawrence
Lawrence

March Bootcamp starts NEXT MONDAY, March 2nd!
Interested in getting in shape, but not sure if youโ€™re ready for CrossFit? CFS Bootcamp is a community-based, high energy workout incorporating bodyweight movements, conditioning, kettlebells, and dumbbells. There will be no barbells or high skill gymnastics. This program is great for weight loss, extra conditioning, or as a ramp up for general CrossFit classes. Donโ€™t miss out! Click HERE for more details and to sign up!

Bootcamp Referral Bonus for Current CFS Members
Got a friend who is interested in CrossFit Southie or looking to switch up their fitness routine? Refer them to the March session of CFS Bootcamp and refer $50 off your next monthly membership payment! Just have them mention your name during registration at their first session!

WOD
6 Rounds
In 4 minutes Complete
30/25 Calorie Row
12 Burpee Lateral Jumps
Then AMRAP Thrusters (95,65)
Rest 2 Minutes

Level 2- 25/20 Calorie Row (75,55)
Level 1-20/15 (65,35)

3 Comments

  • melstec

    02/28/2015 @ 4:07 pm

    97rx… I was excited for this one… until I finished the second round and could have called it a wrap, WOOF

  • Diana O'Neil

    02/28/2015 @ 4:06 pm

    114 rx.. Great Saturday morning workout

  • Petra

    02/28/2015 @ 2:46 pm

    This was the hardest WOD in a long time. 80 RX

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