Two Tasks for the Partnership

(Matt)   Ross-Fit
(Matt) Ross-Fit

Partner WOD
15 Minute AMRAP
5 Handstand Push-ups
10 Pull-ups
15 Box Jumps
-One Partner works at a time*

3 Minute Rest

100 Calories for Time on Erg
-Switch between partners as desired

Level 2- 75 Calories on Rower
Level 1-7/5 perfect push-ups/60 Calories on Rower

*Scale accordingly. Each round should take approximately 90 seconds

1 Comment

  • Trevor Crean

    02/21/2015 @ 5:06 pm

    Dipped my toe in the toaster. Conditioning floater: 13:38 Rx. 300 dubs is no joke!

Comments are closed.