ATTN YOGIs!! ย Sorry, there will be no Yoga class again today. ย Tamara will be away in Miami sharpening her skills in Advanced Yoga training. ย Yoga will resume next Sunday March 1st and fingers crossed there will be no moreย interruptionsย from Mother Nature.
Strength
Deadlift
3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean (95,65)
Ring Dip
Level 2 (75,50)
Level 1 (65,35)
At Home WOD:
5 Rounds
10 Clapping Push Ups
20 Jumping Squats
40 Hollow Rocks